Crackers vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between crackers and cayenne pepper
- The amount of vitamin A, vitamin B6, vitamin E, fiber, vitamin C, manganese, potassium, iron, vitamin B2, and magnesium in cayenne pepper is higher than in crackers.
- Cayenne pepper covers your daily vitamin A needs 832% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +1606.8% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +406.1% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +307.3% |
| Contains more SeleniumSelenium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +884.5% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin KVitamin K | +15.9% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +436.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin B6 | 0.063mg | 2.45mg | 184% |
| Vitamin E | 3.03mg | 29.83mg | 179% |
| Fiber | 2.3g | 27.2g | 100% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Manganese | 0.491mg | 2mg | 66% |
| Potassium | 118mg | 2014mg | 56% |
| Iron | 4.03mg | 7.8mg | 47% |
| Vitamin B2 | 0.456mg | 0.919mg | 36% |
| Magnesium | 18mg | 152mg | 32% |
| Polyunsaturated fat | 13.137g | 8.37g | 32% |
| Copper | 0.104mg | 0.373mg | 30% |
| Sodium | 726mg | 30mg | 30% |
| Vitamin B3 | 4.352mg | 8.701mg | 27% |
| Starch | 49.69g | 20% | |
| Zinc | 0.49mg | 2.48mg | 18% |
| Fats | 26.43g | 17.27g | 14% |
| Protein | 6.64g | 12.01g | 11% |
| Saturated fat | 5.562g | 3.26g | 10% |
| Monounsaturated fat | 6.553g | 2.75g | 10% |
| Calories | 510kcal | 318kcal | 10% |
| Vitamin K | 69.3µg | 80.3µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 9.6mg | 51.5mg | 8% |
| Vitamin B1 | 0.416mg | 0.328mg | 7% |
| Phosphorus | 248mg | 293mg | 6% |
| Selenium | 6.7µg | 8.8µg | 4% |
| Folate | 92µg | 106µg | 4% |
| Calcium | 120mg | 148mg | 3% |
| Carbs | 61.3g | 56.63g | 2% |
| Net carbs | 59g | 29.43g | N/A |
| Sugar | 8.18g | 10.34g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +53% |
| Contains more ProteinProtein | +80.9% |
| Contains more WaterWater | +156.4% |
| Contains more OtherOther | +142.6% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated fat | -41.4% |
