Crackers vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between crackers and agave nectar
- Crackers have more iron, vitamin K, phosphorus, vitamin B1, vitamin B3, vitamin B2, and manganese, while agave nectar has more vitamin C.
- Crackers' daily need coverage for iron is 49% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +2850% |
| Contains more IronIron | +4377.8% |
| Contains more CopperCopper | +1055.6% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +24700% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +294.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +209.2% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +531.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +208% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Fructose | 0.29g | 55.6g | 69% |
| Iron | 4.03mg | 0.09mg | 49% |
| Fats | 26.43g | 0.45g | 40% |
| Vitamin K | 69.3µg | 22.5µg | 39% |
| Phosphorus | 248mg | 1mg | 35% |
| Sodium | 726mg | 4mg | 31% |
| Vitamin B1 | 0.416mg | 0.122mg | 25% |
| Saturated fat | 5.562g | 0g | 25% |
| Vitamin B3 | 4.352mg | 0.689mg | 23% |
| Vitamin B2 | 0.456mg | 0.165mg | 22% |
| Manganese | 0.491mg | 0.005mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin C | 0mg | 17mg | 19% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Folate | 92µg | 30µg | 16% |
| Vitamin E | 3.03mg | 0.98mg | 14% |
| Vitamin B6 | 0.063mg | 0.234mg | 13% |
| Protein | 6.64g | 0.09g | 13% |
| Calcium | 120mg | 1mg | 12% |
| Copper | 0.104mg | 0.009mg | 11% |
| Calories | 510kcal | 310kcal | 10% |
| Selenium | 6.7µg | 1.7µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 2.3g | 0.2g | 8% |
| Carbs | 61.3g | 76.37g | 5% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Potassium | 118mg | 4mg | 3% |
| Choline | 9.6mg | 13.3mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 59g | 76.17g | N/A |
| Sugar | 8.18g | 68.03g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7277.8% |
| Contains more FatsFats | +5773.3% |
| Contains more OtherOther | +1560% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +630.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2544.7% |
| Contains more FructoseFructose | +19072.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
