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Crackers vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between crackers and tagliatelle

  • Crackers have more phosphorus, calcium, and iron; however, tagliatelle has more vitamin B1, folate, copper, and vitamin B12.
  • Crackers' daily need coverage for sodium is 30% more.
  • Crackers have 17 times more saturated fat than tagliatelle. Crackers have 5.562g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle is lower in sodium.
  • Crackers have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Crackers vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +20.3%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +51.7%
Contains more CopperCopper +119.2%
Contains more ZincZinc +149%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1049.1%
Contains more CarbsCarbs +12%
Contains more OtherOther +277.3%
Contains more ProteinProtein +70.3%
Contains more WaterWater +887.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2318.1%
Contains more Poly. FatPolyunsaturated fat +1294.6%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Tagliatelle DV% diff.
Polyunsaturated fat 13.137g 0.942g 81%
Vitamin K 69.3µg 58%
Fats 26.43g 2.3g 37%
Sodium 726mg 26mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B1 0.416mg 0.705mg 24%
Saturated fat 5.562g 0.328g 24%
Folate 92µg 176µg 21%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Monounsaturated fat 6.553g 0.271g 16%
Copper 0.104mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 248mg 163mg 12%
Selenium 6.7µg 12%
Calories 510kcal 288kcal 11%
Calcium 120mg 15mg 11%
Protein 6.64g 11.31g 9%
Fiber 2.3g 9%
Iron 4.03mg 3.35mg 9%
Zinc 0.49mg 1.22mg 7%
Magnesium 18mg 46mg 7%
Vitamin B3 4.352mg 3.35mg 6%
Choline 9.6mg 2%
Vitamin B5 0.417mg 0.535mg 2%
Vitamin B6 0.063mg 0.093mg 2%
Manganese 0.491mg 0.547mg 2%
Vitamin A 0µg 14µg 2%
Potassium 118mg 179mg 2%
Carbs 61.3g 54.73g 2%
Vitamin B2 0.456mg 0.439mg 1%
Net carbs 59g 54.73g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.143mg 0%
Threonine 0.193mg 0.295mg 0%
Isoleucine 0.246mg 0.431mg 0%
Leucine 0.471mg 0.763mg 0%
Lysine 0.103mg 0.214mg 0%
Methionine 0.112mg 0.174mg 0%
Phenylalanine 0.331mg 0.542mg 0%
Valine 0.294mg 0.476mg 0%
Histidine 0.145mg 0.226mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
44%
Tagliatelle
Minerals Daily Need Coverage Score
56%
Crackers
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 5.234g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.