Crackers vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between crackers and khorasan wheat?
- Crackers are higher in vitamin K and vitamin B2; however, khorasan wheat is richer in selenium, manganese, copper, fiber, zinc, and magnesium.
- Khorasan wheat's daily need coverage for selenium is 136% more.
- Khorasan wheat contains 145 times less sodium than crackers. Crackers contain 726mg of sodium, while khorasan wheat contains 5mg.
- Khorasan wheat has a lower glycemic index (40) than crackers (63).
We used Crackers, standard snack-type, regular and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.5% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more CopperCopper | +386.5% |
| Contains more ZincZinc | +651% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +457% |
| Contains more SeleniumSelenium | +1116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more CholineCholine | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.7µg | 81.5µg | 136% |
| Manganese | 0.491mg | 2.735mg | 98% |
| Polyunsaturated fat | 13.137g | 0.621g | 83% |
| Vitamin K | 69.3µg | 1.8µg | 56% |
| Copper | 0.104mg | 0.506mg | 45% |
| Fats | 26.43g | 2.13g | 37% |
| Fiber | 2.3g | 11.1g | 35% |
| Sodium | 726mg | 5mg | 31% |
| Zinc | 0.49mg | 3.68mg | 29% |
| Magnesium | 18mg | 130mg | 27% |
| Saturated fat | 5.562g | 0.196g | 24% |
| Folate | 92µg | 23% | |
| Vitamin B2 | 0.456mg | 0.184mg | 21% |
| Phosphorus | 248mg | 364mg | 17% |
| Protein | 6.64g | 14.54g | 16% |
| Vitamin E | 3.03mg | 0.61mg | 16% |
| Monounsaturated fat | 6.553g | 0.213g | 16% |
| Vitamin B6 | 0.063mg | 0.259mg | 15% |
| Vitamin B3 | 4.352mg | 6.375mg | 13% |
| Vitamin B1 | 0.416mg | 0.566mg | 13% |
| Vitamin B5 | 0.417mg | 0.949mg | 11% |
| Calcium | 120mg | 22mg | 10% |
| Calories | 510kcal | 337kcal | 9% |
| Potassium | 118mg | 403mg | 8% |
| Iron | 4.03mg | 3.77mg | 3% |
| Choline | 9.6mg | 25.8mg | 3% |
| Carbs | 61.3g | 70.58g | 3% |
| Starch | 49.69g | 52.41g | 1% |
| Net carbs | 59g | 59.48g | N/A |
| Sugar | 8.18g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | 0.005g | N/A |
| Tryptophan | 0.084mg | 0.13mg | 0% |
| Threonine | 0.193mg | 0.442mg | 0% |
| Isoleucine | 0.246mg | 0.566mg | 0% |
| Leucine | 0.471mg | 1.112mg | 0% |
| Lysine | 0.103mg | 0.416mg | 0% |
| Methionine | 0.112mg | 0.251mg | 0% |
| Phenylalanine | 0.331mg | 0.772mg | 0% |
| Valine | 0.294mg | 0.687mg | 0% |
| Histidine | 0.145mg | 0.379mg | 0% |
| Fructose | 0.29g | 0.11g | 0% |
| Omega-3 - ALA | 1.485g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1140.8% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +119% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2976.5% |
| Contains more Poly. FatPolyunsaturated fat | +2015.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +1163.6% |
| Contains more FructoseFructose | +163.6% |
| Contains more GlucoseGlucose | +31.9% |
| Contains more MaltoseMaltose | +1266.7% |
~equal in
Starch
~52.41g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
