Crackers vs. White bread — In-Depth Nutrition Comparison
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How are crackers and white bread different?
- Crackers have more vitamin K, phosphorus, vitamin E, vitamin B2, and iron; however, white bread is richer in selenium and vitamin B1.
- Crackers cover your daily need for vitamin K, 58% more than white bread.
- Crackers have 14 times more vitamin E than white bread. Crackers have 3.03mg of vitamin E, while white bread has 0.22mg.
- White bread contains less saturated fat.
Crackers, standard snack-type, regular and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1277.3% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.602g | 77% |
| Vitamin K | 69.3µg | 0.2µg | 58% |
| Fats | 26.43g | 3.33g | 36% |
| Selenium | 6.7µg | 22µg | 28% |
| Saturated fat | 5.562g | 0.698g | 22% |
| Phosphorus | 248mg | 98mg | 21% |
| Vitamin E | 3.03mg | 0.22mg | 19% |
| Vitamin B2 | 0.456mg | 0.243mg | 16% |
| Monounsaturated fat | 6.553g | 0.599g | 15% |
| Calories | 510kcal | 266kcal | 12% |
| Sodium | 726mg | 490mg | 10% |
| Vitamin B1 | 0.416mg | 0.533mg | 10% |
| Folate | 92µg | 111µg | 5% |
| Starch | 49.69g | 37.17g | 5% |
| Iron | 4.03mg | 3.61mg | 5% |
| Protein | 6.64g | 8.85g | 4% |
| Carbs | 61.3g | 49.42g | 4% |
| Vitamin B3 | 4.352mg | 4.78mg | 3% |
| Fructose | 0.29g | 2.43g | 3% |
| Vitamin B5 | 0.417mg | 0.536mg | 2% |
| Vitamin B6 | 0.063mg | 0.087mg | 2% |
| Manganese | 0.491mg | 0.536mg | 2% |
| Fiber | 2.3g | 2.7g | 2% |
| Calcium | 120mg | 144mg | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Choline | 9.6mg | 14.6mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 59g | 46.72g | N/A |
| Potassium | 118mg | 126mg | 0% |
| Sugar | 8.18g | 5.67g | N/A |
| Copper | 0.104mg | 0.101mg | 0% |
| Trans fat | 1.076g | 0.027g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.166g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +693.7% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +1059.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +994% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
| Contains less Sat. FatSaturated fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +33.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +234% |
| Contains more FructoseFructose | +737.9% |
| Contains more MaltoseMaltose | +247.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
