Crackers vs. White bread — In-Depth Nutrition Comparison
Compare
How are crackers and white bread different?
- Crackers have more vitamin K, phosphorus, vitamin E, vitamin B2, and iron; however, white bread is richer in selenium and vitamin B1.
- Crackers cover your daily need for vitamin K, 58% more than white bread.
- Crackers have 14 times more vitamin E than white bread. Crackers have 3.03mg of vitamin E, while white bread has 0.22mg.
- White bread contains less saturated fat.
Crackers, standard snack-type, regular and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1277.3% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +693.7% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +1059.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +994% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
| Contains less Sat. FatSaturated fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +33.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +234% |
| Contains more FructoseFructose | +737.9% |
| Contains more MaltoseMaltose | +247.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.602g | 77% |
| Vitamin K | 69.3µg | 0.2µg | 58% |
| Fats | 26.43g | 3.33g | 36% |
| Selenium | 6.7µg | 22µg | 28% |
| Saturated fat | 5.562g | 0.698g | 22% |
| Phosphorus | 248mg | 98mg | 21% |
| Vitamin E | 3.03mg | 0.22mg | 19% |
| Vitamin B2 | 0.456mg | 0.243mg | 16% |
| Monounsaturated fat | 6.553g | 0.599g | 15% |
| Calories | 510kcal | 266kcal | 12% |
| Sodium | 726mg | 490mg | 10% |
| Vitamin B1 | 0.416mg | 0.533mg | 10% |
| Folate | 92µg | 111µg | 5% |
| Starch | 49.69g | 37.17g | 5% |
| Iron | 4.03mg | 3.61mg | 5% |
| Protein | 6.64g | 8.85g | 4% |
| Carbs | 61.3g | 49.42g | 4% |
| Vitamin B3 | 4.352mg | 4.78mg | 3% |
| Fructose | 0.29g | 2.43g | 3% |
| Vitamin B5 | 0.417mg | 0.536mg | 2% |
| Vitamin B6 | 0.063mg | 0.087mg | 2% |
| Manganese | 0.491mg | 0.536mg | 2% |
| Fiber | 2.3g | 2.7g | 2% |
| Calcium | 120mg | 144mg | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Choline | 9.6mg | 14.6mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 59g | 46.72g | N/A |
| Potassium | 118mg | 126mg | 0% |
| Sugar | 8.18g | 5.67g | N/A |
| Copper | 0.104mg | 0.101mg | 0% |
| Trans fat | 1.076g | 0.027g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.166g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
33%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 4.864g)
Which food is cheaper?
White bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.