Crackers vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between crackers and zwieback?
- Crackers are richer in vitamin K, iron, phosphorus, vitamin B3, vitamin B1, vitamin B2, and calcium, while zwieback is higher in selenium.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Zwieback has 7 times less iron than crackers. Crackers have 4.03mg of iron, while zwieback has 0.6mg.
- Zwieback is lower in sodium.
We used Crackers, standard snack-type, regular and Zwieback types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +571.7% |
| Contains more PhosphorusPhosphorus | +350.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -68.7% |
| Contains more SeleniumSelenium | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.073g | 74% |
| Vitamin K | 69.3µg | 0.9µg | 57% |
| Iron | 4.03mg | 0.6mg | 43% |
| Selenium | 6.7µg | 28.7µg | 40% |
| Phosphorus | 248mg | 55mg | 28% |
| Fats | 26.43g | 9.7g | 26% |
| Sodium | 726mg | 227mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.319mg | 19% |
| Vitamin B1 | 0.416mg | 0.208mg | 17% |
| Vitamin B2 | 0.456mg | 0.239mg | 17% |
| Saturated fat | 5.562g | 2.525g | 14% |
| Calcium | 120mg | 20mg | 10% |
| Protein | 6.64g | 10.1g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 118mg | 305mg | 6% |
| Monounsaturated fat | 6.553g | 4.244g | 6% |
| Copper | 0.104mg | 0.145mg | 5% |
| Calories | 510kcal | 426kcal | 4% |
| Carbs | 61.3g | 74.2g | 4% |
| Vitamin E | 3.03mg | 2.44mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.417mg | 0.537mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Vitamin B6 | 0.063mg | 0.082mg | 1% |
| Folate | 92µg | 87µg | 1% |
| Net carbs | 59g | 71.7g | N/A |
| Sugar | 8.18g | 12.5g | N/A |
| Zinc | 0.49mg | 0.54mg | 0% |
| Trans fat | 1.076g | 0.012g | N/A |
| Choline | 9.6mg | 10.7mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.5% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +533.7% |
| Contains less Sat. FatSaturated fat | -54.6% |
