Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Cranberry juice
  5. Compare
  6. Cranberry juice vs. Beer

Cranberry juice vs. Beer — In-Depth Nutrition Comparison

Compare

A recap on differences between cranberry juice and beer

  • Beer has less vitamin C.
  • Cranberry juice covers your daily vitamin C needs 47% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Cranberry juice cocktail, bottled and Alcoholic beverage, beer, regular, all.

Infographic

Cranberry juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +400%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1151.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +818.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Beer DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 0g 6%
Vitamin B6 0mg 0.046mg 4%
Carbs 13.52g 3.55g 3%
Vitamin B3 0.041mg 0.513mg 3%
Choline 1.1mg 10.1mg 2%
Folate 0µg 6µg 2%
Vitamin B2 0mg 0.025mg 2%
Manganese 0.048mg 0.008mg 2%
Phosphorus 1mg 14mg 2%
Protein 0g 0.46g 1%
Vitamin K 1µg 0µg 1%
Vitamin B12 0µg 0.02µg 1%
Selenium 0.2µg 0.6µg 1%
Calories 54kcal 43kcal 1%
Copper 0.01mg 0.005mg 1%
Iron 0.1mg 0.02mg 1%
Magnesium 1mg 6mg 1%
Vitamin E 0.22mg 0mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 3.55g N/A
Calcium 3mg 4mg 0%
Potassium 14mg 27mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.01mg 0%
Sodium 2mg 4mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0.052mg 0.041mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +280.8%
Contains more ProteinProtein +∞%
Contains more OtherOther +1819%
~equal in Water ~91.96g

People also compare

Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.