Cranberry juice vs. Carbonated water — In-Depth Nutrition Comparison
Compare
Summary of differences between cranberry juice and carbonated water
- The amount of vitamin C in cranberry juice is higher than in carbonated water.
- Cranberry juice covers your daily need for vitamin C, 47% more than carbonated water.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of cranberry juice is 59.
These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, carbonated, club soda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 13.52g | 0g | 5% |
| Calories | 54kcal | 0kcal | 3% |
| Manganese | 0.048mg | 0.001mg | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Iron | 0.1mg | 0.01mg | 1% |
| Sodium | 2mg | 21mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 0g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 5mg | 0% |
| Potassium | 14mg | 2mg | 0% |
| Sugar | 11.87g | 0g | N/A |
| Copper | 0.01mg | 0.006mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.041mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~0g
