Cranberry juice vs. Carbonated water — In-Depth Nutrition Comparison
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Summary of differences between Cranberry juice and Carbonated water
- The amount of Vitamin C in Cranberry juice is higher than in Carbonated water.
- Cranberry juice covers your daily need of Vitamin C 47% more than Carbonated water.
These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 0kcal |
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| Fats | 0.1g | 0g |
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| Vitamin C | 42.3mg | 0mg |
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| Net carbs | 13.52g | 0g |
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| Carbs | 13.52g | 0g |
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| Magnesium | 1mg | 1mg | |
| Calcium | 3mg | 5mg |
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| Potassium | 14mg | 2mg |
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| Iron | 0.1mg | 0.01mg |
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| Sugar | 11.87g | 0g |
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| Copper | 0.01mg | 0.006mg |
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| Zinc | 0.03mg | 0.1mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 2mg | 21mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.048mg | 0.001mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B3 | 0.041mg | 0mg |
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| Vitamin B5 | 0.052mg | 0mg |
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| Vitamin K | 1µg | 0µg |
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| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0.009g | 0g |
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| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.059g | 0g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 19mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)