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  6. Cranberry juice vs. Coffee liqueur

Cranberry juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the main differences between Cranberry juice and Coffee liqueur?

  • Coffee liqueur has less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

We used Cranberry juice cocktail, bottled and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.

Infographic

Cranberry juice vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +200%
Contains more IronIron +66.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +242.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +114.3%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +251.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +178%
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +10281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated Fat -91.5%
Contains more Mono. FatMonounsaturated Fat +15.8%
Contains more Poly. FatPolyunsaturated fat +78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Coffee liqueur Opinion
Calories 54kcal 336kcal Coffee liqueur
Protein 0g 0.1g Coffee liqueur
Fats 0.1g 0.3g Coffee liqueur
Vitamin C 42.3mg 0mg Cranberry juice
Net carbs 13.52g 46.8g Coffee liqueur
Carbs 13.52g 46.8g Coffee liqueur
Magnesium 1mg 3mg Coffee liqueur
Calcium 3mg 1mg Cranberry juice
Potassium 14mg 30mg Coffee liqueur
Iron 0.1mg 0.06mg Cranberry juice
Sugar 11.87g 38.3g Cranberry juice
Copper 0.01mg 0.04mg Coffee liqueur
Zinc 0.03mg 0.03mg
Phosphorus 1mg 6mg Coffee liqueur
Sodium 2mg 8mg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Manganese 0.048mg 0.014mg Cranberry juice
Selenium 0.2µg 0.4µg Coffee liqueur
Vitamin B1 0mg 0.004mg Coffee liqueur
Vitamin B2 0mg 0.012mg Coffee liqueur
Vitamin B3 0.041mg 0.144mg Coffee liqueur
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Choline 1.1mg 0.8mg Cranberry juice
Saturated Fat 0.009g 0.106g Cranberry juice
Monounsaturated Fat 0.019g 0.022g Coffee liqueur
Polyunsaturated fat 0.059g 0.105g Coffee liqueur
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
1%
Coffee liqueur
Minerals Daily Need Coverage Score
2%
Cranberry juice
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.