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  6. Cranberry juice vs. Cranberry

Cranberry juice vs. Cranberry — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice and Cranberry

  • Cranberry juice has more Vitamin C, however, Cranberry is richer in Fiber, Manganese, Vitamin E , and Copper.
  • Cranberry juice covers your daily Vitamin C needs 31% more than Cranberry.
  • Cranberry has 3 times less Sugar than Cranberry juice. Cranberry juice has 11.87g of Sugar, while Cranberry has 4.27g.

Specific food types used in this comparison are Cranberry juice cocktail, bottled and Cranberries, raw.

Infographic

Cranberry juice vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
8
Cranberry
Cranberry
Contains more Selenium +100%
Contains more Calcium +166.7%
Contains more Iron +130%
Contains more Magnesium +500%
Contains more Phosphorus +1000%
Contains more Potassium +471.4%
Contains more Zinc +200%
Contains more Copper +460%
Contains more Manganese +456.3%
Equal in Sodium - 2
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Selenium +100%
Contains more Calcium +166.7%
Contains more Iron +130%
Contains more Magnesium +500%
Contains more Phosphorus +1000%
Contains more Potassium +471.4%
Contains more Zinc +200%
Contains more Copper +460%
Contains more Manganese +456.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
9
Cranberry
Cranberry
Contains more Vitamin C +202.1%
Contains more Vitamin A +687.5%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B5 +467.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +400%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin C +202.1%
Contains more Vitamin A +687.5%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B5 +467.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
Cranberry
Cranberry
Contains more Carbs +12.9%
Contains more Other +75%
Contains more Protein +∞%
Contains more Fats +30%
Equal in Water - 87.32
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Carbs +12.9%
Contains more Other +75%
Contains more Protein +∞%
Contains more Fats +30%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Cranberry
Cranberry
Contains less Saturated Fat -11.1%
Equal in Monounsaturated Fat - 0.018
Equal in Polyunsaturated fat - 0.055
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -11.1%
Equal in Monounsaturated Fat - 0.018
Equal in Polyunsaturated fat - 0.055

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Cranberry
Cranberry
Contains more Glucose +97.4%
Contains more Fructose +641.8%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +97.4%
Contains more Fructose +641.8%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Cranberry Opinion
Net carbs 13.52g 8.37g Cranberry juice
Protein 0g 0.46g Cranberry
Fats 0.1g 0.13g Cranberry
Carbs 13.52g 11.97g Cranberry juice
Calories 54kcal 46kcal Cranberry juice
Fructose 4.97g 0.67g Cranberry juice
Sugar 11.87g 4.27g Cranberry
Fiber 0g 3.6g Cranberry
Calcium 3mg 8mg Cranberry
Iron 0.1mg 0.23mg Cranberry
Magnesium 1mg 6mg Cranberry
Phosphorus 1mg 11mg Cranberry
Potassium 14mg 80mg Cranberry
Sodium 2mg 2mg
Zinc 0.03mg 0.09mg Cranberry
Copper 0.01mg 0.056mg Cranberry
Manganese 0.048mg 0.267mg Cranberry
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.22mg 1.32mg Cranberry
Vitamin C 42.3mg 14mg Cranberry juice
Vitamin B1 0mg 0.012mg Cranberry
Vitamin B2 0mg 0.02mg Cranberry
Vitamin B3 0.041mg 0.101mg Cranberry
Vitamin B5 0.052mg 0.295mg Cranberry
Vitamin B6 0mg 0.057mg Cranberry
Folate 0µg 1µg Cranberry
Vitamin K 1µg 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.009g 0.008g Cranberry
Monounsaturated Fat 0.019g 0.018g Cranberry juice
Polyunsaturated fat 0.059g 0.055g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
11%
Cranberry
Minerals Daily Need Coverage Score
2%
Cranberry juice
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 7.6g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.