Cranberry juice vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between cranberry juice and cranberries
- Cranberry juice has more vitamin C; however, cranberries are richer in fiber, manganese, vitamin E, and copper.
- Cranberry juice covers your daily vitamin C needs 31% more than cranberries.
- Cranberries have 3 times less sugar than cranberry juice. Cranberry juice has 11.87g of sugar, while cranberries have 4.27g.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cranberry juice cocktail, bottled and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +467.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 14mg | 31% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.048mg | 0.267mg | 10% |
| Vitamin E | 0.22mg | 1.32mg | 7% |
| Fructose | 4.97g | 0.67g | 5% |
| Vitamin B5 | 0.052mg | 0.295mg | 5% |
| Copper | 0.01mg | 0.056mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Vitamin K | 1µg | 5µg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 14mg | 80mg | 2% |
| Iron | 0.1mg | 0.23mg | 2% |
| Choline | 1.1mg | 5.5mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Carbs | 13.52g | 11.97g | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.52g | 8.37g | N/A |
| Sugar | 11.87g | 4.27g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.041mg | 0.101mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Monounsaturated fat | 0.019g | 0.018g | 0% |
| Polyunsaturated fat | 0.059g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Monounsaturated fat
~0.018g
~equal in
Polyunsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +97.4% |
| Contains more FructoseFructose | +641.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
