Cranberry juice vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between cranberry juice and cranberries
- Cranberry juice has more vitamin C; however, cranberries are richer in fiber, manganese, vitamin E, and copper.
- Cranberry juice covers your daily vitamin C needs 31% more than cranberries.
- Cranberries have 3 times less sugar than cranberry juice. Cranberry juice has 11.87g of sugar, while cranberries have 4.27g.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cranberry juice cocktail, bottled and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +467.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Monounsaturated fat
~0.018g
~equal in
Polyunsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +97.4% |
| Contains more FructoseFructose | +641.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 42.3mg | 14mg | 31% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.048mg | 0.267mg | 10% |
| Vitamin E | 0.22mg | 1.32mg | 7% |
| Fructose | 4.97g | 0.67g | 5% |
| Vitamin B5 | 0.052mg | 0.295mg | 5% |
| Copper | 0.01mg | 0.056mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Vitamin K | 1µg | 5µg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 14mg | 80mg | 2% |
| Iron | 0.1mg | 0.23mg | 2% |
| Choline | 1.1mg | 5.5mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Carbs | 13.52g | 11.97g | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Calories | 54kcal | 46kcal | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.52g | 8.37g | N/A |
| Sugar | 11.87g | 4.27g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.041mg | 0.101mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Monounsaturated fat | 0.019g | 0.018g | 0% |
| Polyunsaturated fat | 0.059g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 7.6g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)