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  6. Cranberry juice vs. Creme de menthe

Cranberry juice vs. Creme de menthe — In-Depth Nutrition Comparison

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What are the main differences between cranberry juice and creme de menthe?

  • Cranberry juice is richer in vitamin C, yet creme de menthe is richer in carbs and copper.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • Cranberry juice contains less sugar.

We used Cranberry juice cocktail, bottled and Alcoholic beverage, creme de menthe, 72 proof types in this comparison.

Infographic

Cranberry juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +20%
Contains more CopperCopper +700%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Creme de menthe DV% diff.
Vitamin C 42.3mg 0mg 47%
Calories 54kcal 371kcal 16%
Carbs 13.52g 41.6g 9%
Copper 0.01mg 0.08mg 8%
Fructose 4.97g 6%
Vitamin E 0.22mg 0mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1µg 0µg 1%
Polyunsaturated fat 0.059g 0.167g 1%
Weight per 100 calories 185g 27g N/A
Fats 0.1g 0.3g 0%
Net carbs 13.52g 41.6g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Potassium 14mg 0mg 0%
Iron 0.1mg 0.07mg 0%
Sugar 11.87g 41.6g N/A
Zinc 0.03mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 2mg 5mg 0%
Manganese 0.048mg 0.04mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.041mg 0.003mg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0.014g 0%
Monounsaturated fat 0.019g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +204.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +207.7%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +183.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.