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  6. Cranberry juice vs. Fuze juice

Cranberry juice vs. Fuze juice — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice and Fuze juice

  • Cranberry juice has more Vitamin C, however, Fuze juice is richer in Vitamin B6, Folate, Vitamin B1, Vitamin E , and Potassium.
  • Cranberry juice covers your daily Vitamin C needs 20% more than Fuze juice.

Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Cranberry juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
6
Fuze juice
Fuze juice
Contains less Sodium -80%
Contains more Selenium +100%
Contains more Calcium +200%
Contains more Magnesium +900%
Contains more Phosphorus +1500%
Contains more Potassium +1271.4%
Contains more Zinc +66.7%
Contains more Copper +340%
Equal in Iron - 0.1
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains less Sodium -80%
Contains more Selenium +100%
Contains more Calcium +200%
Contains more Magnesium +900%
Contains more Phosphorus +1500%
Contains more Potassium +1271.4%
Contains more Zinc +66.7%
Contains more Copper +340%
Equal in Iron - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
7
Fuze juice
Fuze juice
Contains more Vitamin C +76.3%
Contains more Vitamin K +900%
Contains more Vitamin A +4900%
Contains more Vitamin E +390.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.6%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin C +76.3%
Contains more Vitamin K +900%
Contains more Vitamin A +4900%
Contains more Vitamin E +390.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.6%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
Fuze juice
Fuze juice
Contains more Fats +66.7%
Contains more Carbs +47%
Contains more Protein +∞%
Contains more Other +895.2%
Equal in Water - 87.97
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +66.7%
Contains more Carbs +47%
Contains more Protein +∞%
Contains more Other +895.2%
Equal in Water - 87.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Fuze juice
Fuze juice
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +391.7%
Contains less Saturated Fat -22.2%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +391.7%
Contains less Saturated Fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Fuze juice Opinion
Net carbs 13.52g 9g Cranberry juice
Protein 0g 0.68g Fuze juice
Fats 0.1g 0.06g Cranberry juice
Carbs 13.52g 9.2g Cranberry juice
Calories 54kcal 38kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Calcium 3mg 9mg Fuze juice
Iron 0.1mg 0.1mg
Magnesium 1mg 10mg Fuze juice
Phosphorus 1mg 16mg Fuze juice
Potassium 14mg 192mg Fuze juice
Sodium 2mg 10mg Cranberry juice
Zinc 0.03mg 0.05mg Fuze juice
Copper 0.01mg 0.044mg Fuze juice
Manganese 0.048mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.22mg 1.08mg Fuze juice
Vitamin C 42.3mg 24mg Cranberry juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0.041mg 0.204mg Fuze juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0mg 0.16mg Fuze juice
Folate 0µg 44µg Fuze juice
Vitamin K 1µg 0.1µg Cranberry juice
Saturated Fat 0.009g 0.007g Fuze juice
Monounsaturated Fat 0.019g 0.011g Cranberry juice
Polyunsaturated fat 0.059g 0.012g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
19%
Fuze juice
Minerals Daily Need Coverage Score
2%
Cranberry juice
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.