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  6. Cranberry juice vs. Fuze juice

Cranberry juice vs. Fuze juice — In-Depth Nutrition Comparison

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Significant differences between Cranberry juice and Fuze juice

  • Cranberry juice has more Vitamin C, however, Fuze juice is richer in Vitamin B6, Folate, Vitamin B1, Vitamin E, and Potassium.
  • Cranberry juice covers your daily Vitamin C needs 20% more than Fuze juice.

Specific food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Cranberry juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1271.4%
Contains more CopperCopper +340%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1500%
~equal in Iron ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +76.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +390.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +418.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +47%
Contains more ProteinProtein +∞%
Contains more OtherOther +895.2%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated Fat +72.7%
Contains more Poly. FatPolyunsaturated fat +391.7%
Contains less Sat. FatSaturated Fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Fuze juice Opinion
Calories 54kcal 38kcal Cranberry juice
Protein 0g 0.68g Fuze juice
Fats 0.1g 0.06g Cranberry juice
Vitamin C 42.3mg 24mg Cranberry juice
Net carbs 13.52g 9g Cranberry juice
Carbs 13.52g 9.2g Cranberry juice
Magnesium 1mg 10mg Fuze juice
Calcium 3mg 9mg Fuze juice
Potassium 14mg 192mg Fuze juice
Iron 0.1mg 0.1mg
Sugar 11.87g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Copper 0.01mg 0.044mg Fuze juice
Zinc 0.03mg 0.05mg Fuze juice
Phosphorus 1mg 16mg Fuze juice
Sodium 2mg 10mg Cranberry juice
Vitamin A 8IU 400IU Fuze juice
Vitamin A 0µg 20µg Fuze juice
Vitamin E 0.22mg 1.08mg Fuze juice
Manganese 0.048mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0.041mg 0.204mg Fuze juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin K 1µg 0.1µg Cranberry juice
Folate 0µg 44µg Fuze juice
Choline 1.1mg 5.7mg Fuze juice
Saturated Fat 0.009g 0.007g Fuze juice
Monounsaturated Fat 0.019g 0.011g Cranberry juice
Polyunsaturated fat 0.059g 0.012g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
17%
Fuze juice
Minerals Daily Need Coverage Score
2%
Cranberry juice
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.