Cranberry juice vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between cranberry juice and raspberries
- Cranberry juice has more vitamin C; however, raspberries have more manganese, fiber, copper, iron, vitamin K, vitamin B5, folate, and magnesium.
- Daily need coverage for manganese for raspberries is 27% higher.
- Raspberries have 2 times less vitamin C than cranberry juice. Cranberry juice has 42.3mg of vitamin C, while raspberries have 26.2mg.
- Cranberry juice has a higher glycemic index than raspberries.
Food types used in this article are Cranberry juice cocktail, bottled and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +978.6% |
| Contains more IronIron | +590% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1295.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1358.5% |
| Contains more Vitamin B5Vitamin B5 | +532.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +680% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.048mg | 0.67mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin C | 42.3mg | 26.2mg | 18% |
| Copper | 0.01mg | 0.09mg | 9% |
| Iron | 0.1mg | 0.69mg | 7% |
| Vitamin K | 1µg | 7.8µg | 6% |
| Vitamin B5 | 0.052mg | 0.329mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin E | 0.22mg | 0.87mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Phosphorus | 1mg | 29mg | 4% |
| Potassium | 14mg | 151mg | 4% |
| Vitamin B3 | 0.041mg | 0.598mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Fructose | 4.97g | 2.35g | 3% |
| Polyunsaturated fat | 0.059g | 0.375g | 2% |
| Protein | 0g | 1.2g | 2% |
| Choline | 1.1mg | 12.3mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Fats | 0.1g | 0.65g | 1% |
| Carbs | 13.52g | 11.94g | 1% |
| Calories | 54kcal | 52kcal | 0% |
| Net carbs | 13.52g | 5.44g | N/A |
| Sugar | 11.87g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.009g | 0.019g | 0% |
| Monounsaturated fat | 0.019g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +550% |
| Contains more OtherOther | +119% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +265.1% |
| Contains more FructoseFructose | +111.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
