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  6. Cranberry juice vs. Roman chamomile

Cranberry juice vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and roman chamomile?

  • Cranberry juice is richer than roman chamomile in vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Cranberry juice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
~equal in Magnesium ~1mg
~equal in Manganese ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Roman chamomile DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 6%
Carbs 13.52g 0.2g 4%
Calories 54kcal 1kcal 3%
Copper 0.01mg 0.015mg 1%
Vitamin B5 0.052mg 0.011mg 1%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1µg 0µg 1%
Vitamin B1 0mg 0.01mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.2g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 2mg 0%
Potassium 14mg 9mg 0%
Iron 0.1mg 0.08mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.04mg 0%
Phosphorus 1mg 0mg 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.048mg 0.044mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B3 0.041mg 0mg 0%
Folate 0µg 1µg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0.002g 0%
Monounsaturated fat 0.019g 0.001g 0%
Polyunsaturated fat 0.059g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +6660%
Contains more OtherOther +110%
Contains more WaterWater +15.7%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +1080%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.