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  6. Cranberry juice vs. Roman chamomile

Cranberry juice vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Roman chamomile?

  • Cranberry juice is richer than Roman chamomile in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Cranberry juice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
3
Roman chamomile
Roman chamomile
Contains more Calcium +50%
Contains more Iron +25%
Contains more Phosphorus +∞%
Contains more Potassium +55.6%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +50%
Equal in Magnesium - 1
Equal in Manganese - 0.044
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +50%
Contains more Iron +25%
Contains more Phosphorus +∞%
Contains more Potassium +55.6%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +50%
Equal in Magnesium - 1
Equal in Manganese - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
4
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Roman chamomile
Roman chamomile
Contains more Fats +∞%
Contains more Carbs +6660%
Contains more Other +110%
Contains more Water +15.7%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +6660%
Contains more Other +110%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +1080%
Contains less Saturated Fat -77.8%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +1080%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Roman chamomile Opinion
Net carbs 13.52g 0.2g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0.2g Cranberry juice
Calories 54kcal 1kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 0g Roman chamomile
Calcium 3mg 2mg Cranberry juice
Iron 0.1mg 0.08mg Cranberry juice
Magnesium 1mg 1mg
Phosphorus 1mg 0mg Cranberry juice
Potassium 14mg 9mg Cranberry juice
Sodium 2mg 1mg Roman chamomile
Zinc 0.03mg 0.04mg Roman chamomile
Copper 0.01mg 0.015mg Roman chamomile
Manganese 0.048mg 0.044mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0.011mg Cranberry juice
Folate 0µg 1µg Roman chamomile
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0.002g Roman chamomile
Monounsaturated Fat 0.019g 0.001g Cranberry juice
Polyunsaturated fat 0.059g 0.005g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
1%
Roman chamomile
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.