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  6. Cranberry juice vs. Tomato juice

Cranberry juice vs. Tomato juice — In-Depth Nutrition Comparison

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How are Cranberry juice and Tomato juice different?

  • Tomato juice is higher than Cranberry juice in Vitamin C, Vitamin B1, Vitamin B2, Potassium, and Vitamin B6.
  • Tomato juice covers your daily need of Vitamin C 31% more than Cranberry juice.
  • Cranberry juice contains 5 times more Sugar than Tomato juice. Cranberry juice contains 11.87g of Sugar, while Tomato juice contains 2.58g.

Cranberry juice cocktail, bottled and Tomato juice, canned, without salt added types were used in this article.

Infographic

Cranberry juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
9
Tomato juice
Tomato juice
Contains less Sodium -80%
Contains more Calcium +233.3%
Contains more Iron +290%
Contains more Magnesium +1000%
Contains more Phosphorus +1800%
Contains more Potassium +1450%
Contains more Zinc +266.7%
Contains more Copper +320%
Contains more Manganese +41.7%
Contains more Selenium +150%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -80%
Contains more Calcium +233.3%
Contains more Iron +290%
Contains more Magnesium +1000%
Contains more Phosphorus +1800%
Contains more Potassium +1450%
Contains more Zinc +266.7%
Contains more Copper +320%
Contains more Manganese +41.7%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
9
Tomato juice
Tomato juice
Contains more Vitamin A +5525%
Contains more Vitamin E +45.5%
Contains more Vitamin C +65.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1541.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +130%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +5525%
Contains more Vitamin E +45.5%
Contains more Vitamin C +65.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1541.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
4
Tomato juice
Tomato juice
Contains more Carbs +283%
Contains more Protein +∞%
Contains more Fats +190%
Contains more Other +419%
Equal in Water - 94.24
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +283%
Contains more Protein +∞%
Contains more Fats +190%
Contains more Other +419%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
0
Tomato juice
Tomato juice
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +118.5%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +118.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
0
Tomato juice
Tomato juice
Contains more Glucose +443.2%
Contains more Fructose +273.7%
Contains more Maltose +∞%
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +443.2%
Contains more Fructose +273.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Tomato juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Tomato juice Opinion
Net carbs 13.52g 3.13g Cranberry juice
Protein 0g 0.85g Tomato juice
Fats 0.1g 0.29g Tomato juice
Carbs 13.52g 3.53g Cranberry juice
Calories 54kcal 17kcal Cranberry juice
Fructose 4.97g 1.33g Cranberry juice
Sugar 11.87g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 3mg 10mg Tomato juice
Iron 0.1mg 0.39mg Tomato juice
Magnesium 1mg 11mg Tomato juice
Phosphorus 1mg 19mg Tomato juice
Potassium 14mg 217mg Tomato juice
Sodium 2mg 10mg Cranberry juice
Zinc 0.03mg 0.11mg Tomato juice
Copper 0.01mg 0.042mg Tomato juice
Manganese 0.048mg 0.068mg Tomato juice
Selenium 0.2µg 0.5µg Tomato juice
Vitamin A 8IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.22mg 0.32mg Tomato juice
Vitamin C 42.3mg 70.1mg Tomato juice
Vitamin B1 0mg 0.1mg Tomato juice
Vitamin B2 0mg 0.078mg Tomato juice
Vitamin B3 0.041mg 0.673mg Tomato juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0mg 0.07mg Tomato juice
Folate 0µg 20µg Tomato juice
Vitamin K 1µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.009g 0.019g Cranberry juice
Monounsaturated Fat 0.019g 0.005g Cranberry juice
Polyunsaturated fat 0.059g 0.027g Cranberry juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
30%
Tomato juice
Minerals Daily Need Coverage Score
2%
Cranberry juice
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 9.29g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.