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  6. Cranberry juice vs. Whiskey sour

Cranberry juice vs. Whiskey sour — In-Depth Nutrition Comparison

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What are the main differences between Cranberry juice and Whiskey sour?

  • Cranberry juice is richer in Vitamin C, yet Whiskey sour is richer in Calcium, and Copper.
  • Cranberry juice's daily need coverage for Vitamin C is 44% higher.

We used Cranberry juice cocktail, bottled and Beverages, Whiskey sour mix, powder types in this comparison.

Infographic

Cranberry juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
2
:
8
Whiskey sour
Whiskey sour
Contains less Sodium -99.3%
Contains more Manganese +∞%
Contains more Calcium +8966.7%
Contains more Iron +290%
Contains more Magnesium +1800%
Contains more Phosphorus +1200%
Contains more Potassium +35.7%
Contains more Zinc +366.7%
Contains more Copper +1200%
Contains more Selenium +200%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -99.3%
Contains more Manganese +∞%
Contains more Calcium +8966.7%
Contains more Iron +290%
Contains more Magnesium +1800%
Contains more Phosphorus +1200%
Contains more Potassium +35.7%
Contains more Zinc +366.7%
Contains more Copper +1200%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
4
Whiskey sour
Whiskey sour
Contains more Vitamin C +1466.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B12 +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin C +1466.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
3
Whiskey sour
Whiskey sour
Contains more Water +14261.7%
Contains more Protein +∞%
Contains more Carbs +619.7%
Contains more Other +566.7%
Equal in Fats - 0.1
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +14261.7%
Contains more Protein +∞%
Contains more Carbs +619.7%
Contains more Other +566.7%
Equal in Fats - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
0
Whiskey sour
Whiskey sour
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +216.7%
Contains more Polyunsaturated fat +59.5%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +216.7%
Contains more Polyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Whiskey sour Opinion
Net carbs 13.52g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0.1g 0.1g
Carbs 13.52g 97.3g Whiskey sour
Calories 54kcal 383kcal Whiskey sour
Fructose 4.97g Cranberry juice
Sugar 11.87g 97.3g Cranberry juice
Calcium 3mg 272mg Whiskey sour
Iron 0.1mg 0.39mg Whiskey sour
Magnesium 1mg 19mg Whiskey sour
Phosphorus 1mg 13mg Whiskey sour
Potassium 14mg 19mg Whiskey sour
Sodium 2mg 274mg Cranberry juice
Zinc 0.03mg 0.14mg Whiskey sour
Copper 0.01mg 0.13mg Whiskey sour
Manganese 0.048mg 0mg Cranberry juice
Selenium 0.2µg 0.6µg Whiskey sour
Vitamin A 8IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin E 0.22mg Cranberry juice
Vitamin C 42.3mg 2.7mg Cranberry juice
Vitamin B1 0mg 0.005mg Whiskey sour
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0.06mg Whiskey sour
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 1µg Cranberry juice
Saturated Fat 0.009g 0.019g Cranberry juice
Monounsaturated Fat 0.019g 0.006g Cranberry juice
Polyunsaturated fat 0.059g 0.037g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Whiskey sour
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
2%
Cranberry juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 85.43g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.