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  6. Cranberry juice vs. White wine

Cranberry juice vs. White wine — In-Depth Nutrition Comparison

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How are Cranberry juice and White wine different?

  • Cranberry juice is higher than White wine in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than White wine.
  • Cranberry juice contains 12 times more Sugar than White wine. Cranberry juice contains 11.87g of Sugar, while White wine contains 0.96g.

Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Cranberry juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
3
:
7
White wine
White wine
Contains less Sodium -60%
Contains more Copper +150%
Contains more Selenium +100%
Contains more Calcium +200%
Contains more Iron +170%
Contains more Magnesium +900%
Contains more Phosphorus +1700%
Contains more Potassium +407.1%
Contains more Zinc +300%
Contains more Manganese +143.8%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains less Sodium -60%
Contains more Copper +150%
Contains more Selenium +100%
Contains more Calcium +200%
Contains more Iron +170%
Contains more Magnesium +900%
Contains more Phosphorus +1700%
Contains more Potassium +407.1%
Contains more Zinc +300%
Contains more Manganese +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
5
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Vitamin K +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Vitamin K +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +420%
Contains more Protein +∞%
Contains more Other +4885.7%
Equal in Water - 86.86
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +420%
Contains more Protein +∞%
Contains more Other +4885.7%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice White wine Opinion
Net carbs 13.52g 2.6g Cranberry juice
Protein 0g 0.07g White wine
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 2.6g Cranberry juice
Calories 54kcal 82kcal White wine
Fructose 4.97g Cranberry juice
Sugar 11.87g 0.96g White wine
Calcium 3mg 9mg White wine
Iron 0.1mg 0.27mg White wine
Magnesium 1mg 10mg White wine
Phosphorus 1mg 18mg White wine
Potassium 14mg 71mg White wine
Sodium 2mg 5mg Cranberry juice
Zinc 0.03mg 0.12mg White wine
Copper 0.01mg 0.004mg Cranberry juice
Manganese 0.048mg 0.117mg White wine
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0.041mg 0.108mg White wine
Vitamin B5 0.052mg 0.045mg Cranberry juice
Vitamin B6 0mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 1µg 0.4µg Cranberry juice
Saturated Fat 0.009g 0g White wine
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
2%
White wine
Minerals Daily Need Coverage Score
2%
Cranberry juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 10.91g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.