Cranberry juice vs. White wine — In-Depth Nutrition Comparison
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How are cranberry juice and white wine different?
- Cranberry juice is higher than white wine in vitamin C.
- Cranberry juice covers your daily need for vitamin C, 47% more than white wine.
- Cranberry juice contains 12 times more sugar than white wine. Cranberry juice contains 11.87g of sugar, while white wine contains 0.96g.
- Cranberry juice has a higher glycemic index (59) than white wine (0).
Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, white types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 13.52g | 2.6g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Manganese | 0.048mg | 0.117mg | 3% |
| Phosphorus | 1mg | 18mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Potassium | 14mg | 71mg | 2% |
| Iron | 0.1mg | 0.27mg | 2% |
| Choline | 1.1mg | 4.3mg | 1% |
| Vitamin K | 1µg | 0.4µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calories | 54kcal | 82kcal | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Copper | 0.01mg | 0.004mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 2.6g | N/A |
| Sugar | 11.87g | 0.96g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.041mg | 0.108mg | 0% |
| Vitamin B5 | 0.052mg | 0.045mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +420% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4885.7% |
~equal in
Water
~86.86g
