Cranberry juice vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between cranberry juice and wine?
- Wine has less vitamin C than cranberry juice.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Cranberry juice has 15 times more sugar than wine. Cranberry juice has 11.87g of sugar, while wine has 0.79g.
- Wine has a lower glycemic index than cranberry juice.
We used Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 13.52g | 2.72g | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Phosphorus | 1mg | 20mg | 3% |
| Potassium | 14mg | 99mg | 3% |
| Iron | 0.1mg | 0.37mg | 3% |
| Manganese | 0.048mg | 0.124mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B2 | 0mg | 0.023mg | 2% |
| Choline | 1.1mg | 5mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B3 | 0.041mg | 0.166mg | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Calcium | 3mg | 8mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 2.72g | N/A |
| Sugar | 11.87g | 0.79g | N/A |
| Copper | 0.01mg | 0.007mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.052mg | 0.037mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +397.1% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4961.9% |
~equal in
Water
~86.58g
