Cranberries vs. Apple pie — In-Depth Nutrition Comparison
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Differences between cranberries and apple pie
- Cranberries have more vitamin C and fiber, while apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Apple pie contains 4 times less vitamin C than cranberries. Cranberries contain 14mg of vitamin C, while apple pie contains 3.2mg.
- The amount of sodium in cranberries is lower.
The food types used in this comparison are Cranberries, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +426.1% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +1011.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.008g | 3.797g | 17% |
| Fats | 0.13g | 11g | 17% |
| Polyunsaturated fat | 0.055g | 2.198g | 14% |
| Iron | 0.23mg | 1.21mg | 12% |
| Vitamin C | 14mg | 3.2mg | 12% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Monounsaturated fat | 0.018g | 4.388g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Vitamin B1 | 0.012mg | 0.134mg | 10% |
| Calories | 46kcal | 237kcal | 10% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 3.6g | 1.6g | 8% |
| Carbs | 11.97g | 34g | 7% |
| Vitamin B3 | 0.101mg | 1.123mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.295mg | 0.119mg | 4% |
| Manganese | 0.267mg | 0.182mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Protein | 0.46g | 1.9g | 3% |
| Phosphorus | 11mg | 24mg | 2% |
| Choline | 5.5mg | 1% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin B6 | 0.057mg | 0.038mg | 1% |
| Fructose | 0.67g | 1% | |
| Copper | 0.056mg | 0.046mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Net carbs | 8.37g | 32.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Potassium | 80mg | 65mg | 0% |
| Sugar | 4.27g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.028mg | 0.054mg | 0% |
| Isoleucine | 0.033mg | 0.073mg | 0% |
| Leucine | 0.053mg | 0.129mg | 0% |
| Lysine | 0.039mg | 0.07mg | 0% |
| Methionine | 0.003mg | 0.032mg | 0% |
| Phenylalanine | 0.036mg | 0.088mg | 0% |
| Valine | 0.045mg | 0.084mg | 0% |
| Histidine | 0.018mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +67.3% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +8361.5% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +24277.8% |
| Contains more Poly. FatPolyunsaturated fat | +3896.4% |
