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  6. Cranberries vs. Baker's yeast

Cranberries vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between cranberries and baker's yeast

  • Cranberries have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% more.

The food varieties used in the comparison are Cranberries, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Cranberries vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +33.5%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +651.3%
Contains more IronIron +1313%
Contains more CopperCopper +164.3%
Contains more ZincZinc +10977.8%
Contains more PhosphorusPhosphorus +2954.5%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +15566.7%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +12078.2%
Contains more Vitamin B5Vitamin B5 +1561%
Contains more Vitamin B6Vitamin B6 +654.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +481.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0.012mg 1.88mg 156%
Vitamin B5 0.295mg 4.9mg 92%
Zinc 0.09mg 9.97mg 90%
Vitamin B2 0.02mg 1.13mg 85%
Vitamin B3 0.101mg 12.3mg 76%
Phosphorus 11mg 336mg 46%
Iron 0.23mg 3.25mg 38%
Vitamin B6 0.057mg 0.43mg 29%
Fiber 3.6g 8.1g 18%
Protein 0.46g 8.4g 16%
Potassium 80mg 601mg 15%
Vitamin C 14mg 0.1mg 15%
Selenium 0.1µg 8.1µg 15%
Copper 0.056mg 0.148mg 10%
Vitamin E 1.32mg 0mg 9%
Magnesium 6mg 40mg 8%
Choline 5.5mg 32mg 5%
Vitamin K 5µg 0µg 4%
Monounsaturated fat 0.018g 1.047g 3%
Calories 46kcal 105kcal 3%
Manganese 0.267mg 0.2mg 3%
Fats 0.13g 1.9g 3%
Carbs 11.97g 18.1g 2%
Saturated fat 0.008g 0.243g 1%
Fructose 0.67g 1%
Calcium 8mg 19mg 1%
Sodium 2mg 30mg 1%
Net carbs 8.37g 10g N/A
Sugar 4.27g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.055g 0.004g 0%
Tryptophan 0.003mg 0.106mg 0%
Threonine 0.028mg 0.435mg 0%
Isoleucine 0.033mg 0.476mg 0%
Leucine 0.053mg 0.668mg 0%
Lysine 0.039mg 0.69mg 0%
Methionine 0.003mg 0.166mg 0%
Phenylalanine 0.036mg 0.407mg 0%
Valine 0.045mg 0.512mg 0%
Histidine 0.018mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +26.6%
Contains more ProteinProtein +1726.1%
Contains more FatsFats +1361.5%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +2066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +1275%
Contains more Mono. FatMonounsaturated fat +5716.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.