Cranberries vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between cranberries and condensed milk
- Cranberries have more fiber, vitamin C, and manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
- Condensed milk covers your daily need for phosphorus, 35% more than cranberries.
- Cranberries have less saturated fat.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Cranberries, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +273.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4350% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +363.8% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +14700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 11mg | 253mg | 35% |
| Vitamin B2 | 0.02mg | 0.416mg | 30% |
| Calcium | 8mg | 284mg | 28% |
| Selenium | 0.1µg | 14.8µg | 27% |
| Saturated fat | 0.008g | 5.486g | 25% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 5.5mg | 89.1mg | 15% |
| Protein | 0.46g | 7.91g | 15% |
| Fiber | 3.6g | 0g | 14% |
| Calories | 46kcal | 321kcal | 14% |
| Carbs | 11.97g | 54.4g | 14% |
| Fats | 0.13g | 8.7g | 13% |
| Vitamin C | 14mg | 2.6mg | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Manganese | 0.267mg | 0.006mg | 11% |
| Potassium | 80mg | 371mg | 9% |
| Vitamin B5 | 0.295mg | 0.75mg | 9% |
| Vitamin E | 1.32mg | 0.16mg | 8% |
| Vitamin A | 3µg | 74µg | 8% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Vitamin B1 | 0.012mg | 0.09mg | 7% |
| Monounsaturated fat | 0.018g | 2.427g | 6% |
| Sodium | 2mg | 127mg | 5% |
| Copper | 0.056mg | 0.015mg | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin K | 5µg | 0.6µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Polyunsaturated fat | 0.055g | 0.337g | 2% |
| Fructose | 0.67g | 1% | |
| Iron | 0.23mg | 0.19mg | 1% |
| Vitamin B3 | 0.101mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 8.37g | 54.4g | N/A |
| Sugar | 4.27g | 54.4g | N/A |
| Vitamin B6 | 0.057mg | 0.051mg | 0% |
| Tryptophan | 0.003mg | 0.112mg | 0% |
| Threonine | 0.028mg | 0.357mg | 0% |
| Isoleucine | 0.033mg | 0.479mg | 0% |
| Leucine | 0.053mg | 0.775mg | 0% |
| Lysine | 0.039mg | 0.627mg | 0% |
| Methionine | 0.003mg | 0.198mg | 0% |
| Phenylalanine | 0.036mg | 0.382mg | 0% |
| Valine | 0.045mg | 0.529mg | 0% |
| Histidine | 0.018mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +221.5% |
| Contains more ProteinProtein | +1619.6% |
| Contains more FatsFats | +6592.3% |
| Contains more CarbsCarbs | +354.5% |
| Contains more OtherOther | +1425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +13383.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.7% |
