Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberry
  5. Compare
  6. Cranberry vs. Eggnog

Cranberry vs. Eggnog — In-Depth Nutrition Comparison

Compare

A recap on differences between Cranberry and Eggnog

  • Cranberry is higher in Fiber, Vitamin C, and Manganese, yet Eggnog is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Choline.
  • Eggnog covers your daily Cholesterol needs 20% more than Cranberry.
  • The amount of Saturated Fat in Cranberry is lower.

Food varieties used in this article are Cranberries, raw and Eggnog.

Infographic

Cranberry vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Eggnog
Eggnog
Contains more Iron +15%
Contains less Sodium -96.3%
Contains more Copper +330.8%
Contains more Manganese +5240%
Contains more Calcium +1525%
Contains more Magnesium +216.7%
Contains more Phosphorus +890.9%
Contains more Potassium +106.3%
Contains more Zinc +411.1%
Contains more Selenium +4100%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +15%
Contains less Sodium -96.3%
Contains more Copper +330.8%
Contains more Manganese +5240%
Contains more Calcium +1525%
Contains more Magnesium +216.7%
Contains more Phosphorus +890.9%
Contains more Potassium +106.3%
Contains more Zinc +411.1%
Contains more Selenium +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
7
Eggnog
Eggnog
Contains more Vitamin E +528.6%
Contains more Vitamin C +833.3%
Contains more Vitamin B6 +14%
Contains more Vitamin K +1566.7%
Contains more Vitamin A +227%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.105
Equal in Folate - 1
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +528.6%
Contains more Vitamin C +833.3%
Contains more Vitamin B6 +14%
Contains more Vitamin K +1566.7%
Contains more Vitamin A +227%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +850%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.105
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Eggnog
Eggnog
Contains more Carbs +48.7%
Contains more Protein +889.1%
Contains more Fats +3123.1%
Contains more Other +458.3%
Equal in Water - 82.54
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +48.7%
Contains more Protein +889.1%
Contains more Fats +3123.1%
Contains more Other +458.3%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7133.3%
Contains more Polyunsaturated fat +260%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7133.3%
Contains more Polyunsaturated fat +260%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
3
:
3
Eggnog
Eggnog
Contains more Sucrose +300%
Contains more Glucose +4814.3%
Contains more Fructose +1575%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +300%
Contains more Glucose +4814.3%
Contains more Fructose +1575%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Eggnog
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Eggnog Opinion
Net carbs 8.37g 8.05g Cranberry
Protein 0.46g 4.55g Eggnog
Fats 0.13g 4.19g Eggnog
Carbs 11.97g 8.05g Cranberry
Calories 46kcal 88kcal Eggnog
Fructose 0.67g 0.04g Cranberry
Sugar 4.27g 8.05g Cranberry
Fiber 3.6g 0g Cranberry
Calcium 8mg 130mg Eggnog
Iron 0.23mg 0.2mg Cranberry
Magnesium 6mg 19mg Eggnog
Phosphorus 11mg 109mg Eggnog
Potassium 80mg 165mg Eggnog
Sodium 2mg 54mg Cranberry
Zinc 0.09mg 0.46mg Eggnog
Copper 0.056mg 0.013mg Cranberry
Manganese 0.267mg 0.005mg Cranberry
Selenium 0.1µg 4.2µg Eggnog
Vitamin A 63IU 206IU Eggnog
Vitamin A RAE 3µg 59µg Eggnog
Vitamin E 1.32mg 0.21mg Cranberry
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 14mg 1.5mg Cranberry
Vitamin B1 0.012mg 0.034mg Eggnog
Vitamin B2 0.02mg 0.19mg Eggnog
Vitamin B3 0.101mg 0.105mg Eggnog
Vitamin B5 0.295mg 0.417mg Eggnog
Vitamin B6 0.057mg 0.05mg Cranberry
Folate 1µg 1µg
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 5µg 0.3µg Cranberry
Tryptophan 0.003mg 0.085mg Eggnog
Threonine 0.028mg 0.201mg Eggnog
Isoleucine 0.033mg 0.237mg Eggnog
Leucine 0.053mg 0.383mg Eggnog
Lysine 0.039mg 0.257mg Eggnog
Methionine 0.003mg 0.12mg Eggnog
Phenylalanine 0.036mg 0.225mg Eggnog
Valine 0.045mg 0.289mg Eggnog
Histidine 0.018mg 0.108mg Eggnog
Cholesterol 0mg 59mg Cranberry
Saturated Fat 0.008g 2.591g Cranberry
Monounsaturated Fat 0.018g 1.302g Eggnog
Polyunsaturated fat 0.055g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
17%
Eggnog
Minerals Daily Need Coverage Score
8%
Cranberry
17%
Eggnog

Comparison summary

Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 2.583g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.