Cranberries vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between cranberries and eggnog
- Cranberries are higher in fiber, vitamin C, and manganese, yet eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, and choline.
- Eggnog covers your daily cholesterol needs 20% more than cranberries.
- The amount of saturated fat in cranberries is lower.
Food varieties used in this article are Cranberries, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains more CopperCopper | +330.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5240% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +1566.7% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +849.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +48.7% |
| Contains more ProteinProtein | +889.1% |
| Contains more FatsFats | +3123.1% |
| Contains more OtherOther | +458.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +7133.3% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +4814.3% |
| Contains more FructoseFructose | +1575% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 11mg | 109mg | 14% |
| Vitamin C | 14mg | 1.5mg | 14% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Saturated fat | 0.008g | 2.591g | 12% |
| Manganese | 0.267mg | 0.005mg | 11% |
| Choline | 5.5mg | 52.2mg | 8% |
| Protein | 0.46g | 4.55g | 8% |
| Vitamin E | 1.32mg | 0.21mg | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.13g | 4.19g | 6% |
| Copper | 0.056mg | 0.013mg | 5% |
| Vitamin K | 5µg | 0.3µg | 4% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Potassium | 80mg | 165mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Monounsaturated fat | 0.018g | 1.302g | 3% |
| Vitamin B5 | 0.295mg | 0.417mg | 2% |
| Calories | 46kcal | 88kcal | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Fructose | 0.67g | 0.04g | 1% |
| Polyunsaturated fat | 0.055g | 0.198g | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Carbs | 11.97g | 8.05g | 1% |
| Net carbs | 8.37g | 8.05g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 4.27g | 8.05g | N/A |
| Vitamin B3 | 0.101mg | 0.105mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.003mg | 0.085mg | 0% |
| Threonine | 0.028mg | 0.201mg | 0% |
| Isoleucine | 0.033mg | 0.237mg | 0% |
| Leucine | 0.053mg | 0.383mg | 0% |
| Lysine | 0.039mg | 0.257mg | 0% |
| Methionine | 0.003mg | 0.12mg | 0% |
| Phenylalanine | 0.036mg | 0.225mg | 0% |
| Valine | 0.045mg | 0.289mg | 0% |
| Histidine | 0.018mg | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 2.583g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 10)
Which food is cheaper?
Cranberries is cheaper (difference - $2)