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  6. Cranberries vs. Hoisin sauce

Cranberries vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between cranberries and hoisin sauce

  • Cranberries have more vitamin C and vitamin E; however, hoisin sauce is higher in vitamin B2, iron, copper, vitamin B3, and folate.
  • Hoisin sauce covers your daily need for sodium, 70% more than cranberries.
  • Cranberries have 35 times more vitamin C than hoisin sauce. While cranberries have 14mg of vitamin C, hoisin sauce has only 0.4mg.
  • Cranberries have less sodium.

These are the specific foods used in this comparison Cranberries, raw and Sauce, hoisin, ready-to-serve.

Infographic

Cranberries vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +339.1%
Contains more CopperCopper +128.6%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +245.5%
Contains more SeleniumSelenium +1700%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +1058.4%
Contains more FolateFolate +2200%
Contains more CholineCholine +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.062mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Vitamin B2 0.02mg 0.217mg 15%
Vitamin C 14mg 0.4mg 15%
Polyunsaturated fat 0.055g 1.698g 11%
Carbs 11.97g 44.08g 11%
Iron 0.23mg 1.01mg 10%
Calories 46kcal 220kcal 9%
Copper 0.056mg 0.128mg 8%
Vitamin B3 0.101mg 1.17mg 7%
Vitamin E 1.32mg 0.28mg 7%
Protein 0.46g 3.31g 6%
Folate 1µg 23µg 6%
Fats 0.13g 3.39g 5%
Vitamin B5 0.295mg 0.068mg 5%
Magnesium 6mg 24mg 4%
Phosphorus 11mg 38mg 4%
Vitamin K 5µg 0.5µg 4%
Saturated fat 0.008g 0.568g 3%
Fiber 3.6g 2.8g 3%
Selenium 0.1µg 1.8µg 3%
Calcium 8mg 32mg 2%
Monounsaturated fat 0.018g 0.963g 2%
Zinc 0.09mg 0.32mg 2%
Vitamin B1 0.012mg 0.004mg 1%
Manganese 0.267mg 0.254mg 1%
Potassium 80mg 119mg 1%
Cholesterol 0mg 3mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 41.28g N/A
Sugar 4.27g 27.26g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.057mg 0.062mg 0%
Choline 5.5mg 8mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +97.4%
Contains more ProteinProtein +619.6%
Contains more FatsFats +2507.7%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +4058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5250%
Contains more Poly. FatPolyunsaturated fat +2987.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.