Cranberries vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between cranberries and pea soup?
- Cranberries are higher in vitamin C, vitamin E, and fiber; however, pea soup is richer in copper, selenium, iron, and phosphorus.
- Cranberries' daily need coverage for vitamin C is 15% more.
- Pea soup contains 15 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while pea soup contains 0.09mg.
- Cranberries have less sodium.
- Cranberries have a lower glycemic index (45) than pea soup (66).
We used Cranberries, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0.6mg | 15% |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.056mg | 0.146mg | 10% |
| Vitamin E | 1.32mg | 0.09mg | 8% |
| Fiber | 3.6g | 1.9g | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Iron | 0.23mg | 0.73mg | 6% |
| Vitamin B5 | 0.295mg | 0.049mg | 5% |
| Phosphorus | 11mg | 47mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Protein | 0.46g | 3.2g | 5% |
| Vitamin K | 5µg | 0.2µg | 4% |
| Vitamin B6 | 0.057mg | 0.02mg | 3% |
| Magnesium | 6mg | 15mg | 2% |
| Saturated fat | 0.008g | 0.524g | 2% |
| Vitamin B3 | 0.101mg | 0.462mg | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Choline | 5.5mg | 13.2mg | 1% |
| Monounsaturated fat | 0.018g | 0.372g | 1% |
| Polyunsaturated fat | 0.055g | 0.142g | 1% |
| Calories | 46kcal | 61kcal | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 0.13g | 1.09g | 1% |
| Manganese | 0.267mg | 0.245mg | 1% |
| Carbs | 11.97g | 9.88g | 1% |
| Net carbs | 8.37g | 7.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 80mg | 71mg | 0% |
| Sugar | 4.27g | 3.19g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +21.2% |
| Contains more ProteinProtein | +595.7% |
| Contains more FatsFats | +738.5% |
| Contains more OtherOther | +966.7% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1966.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
