Cranberries vs. Sweet and sour — In-Depth Nutrition Comparison
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How are cranberries and sweet and sour different?
- Cranberries are richer in fiber, vitamin E, and vitamin C, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily need for manganese, 21% more than cranberries.
- Cranberries contain 132 times more vitamin E than sweet and sour. Cranberries contain 1.32mg of vitamin E, while sweet, and sour contains 0.01mg.
- Cranberries are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than cranberries (45).
Cranberries, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +41.1% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 0.761mg | 21% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 3.6g | 0.1g | 14% |
| Carbs | 11.97g | 38.22g | 9% |
| Vitamin E | 1.32mg | 0.01mg | 9% |
| Vitamin C | 14mg | 8.7mg | 6% |
| Calories | 46kcal | 150kcal | 5% |
| Vitamin K | 5µg | 0.2µg | 4% |
| Vitamin B5 | 0.295mg | 0.093mg | 4% |
| Copper | 0.056mg | 0.079mg | 3% |
| Vitamin B1 | 0.012mg | 0.048mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 5.5mg | 2.4mg | 1% |
| Vitamin B3 | 0.101mg | 0.187mg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 7mg | 1% |
| Potassium | 80mg | 99mg | 1% |
| Protein | 0.46g | 0.27g | 0% |
| Fats | 0.13g | 0.02g | 0% |
| Net carbs | 8.37g | 38.12g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 4.27g | 18.75g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B6 | 0.057mg | 0.053mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +44.9% |
| Contains more CarbsCarbs | +219.3% |
| Contains more OtherOther | +916.7% |
