Cranberries vs. Sweet and sour — In-Depth Nutrition Comparison
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How are cranberries and sweet and sour different?
- Cranberries are richer in fiber, vitamin E, and vitamin C, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily need for manganese, 21% more than cranberries.
- Cranberries contain 132 times more vitamin E than sweet and sour. Cranberries contain 1.32mg of vitamin E, while sweet, and sour contains 0.01mg.
- Cranberries are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than cranberries (45).
Cranberries, raw and Sauce, sweet and sour, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +41.1% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +44.9% |
| Contains more CarbsCarbs | +219.3% |
| Contains more OtherOther | +916.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.267mg | 0.761mg | 21% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 3.6g | 0.1g | 14% |
| Carbs | 11.97g | 38.22g | 9% |
| Vitamin E | 1.32mg | 0.01mg | 9% |
| Vitamin C | 14mg | 8.7mg | 6% |
| Calories | 46kcal | 150kcal | 5% |
| Vitamin K | 5µg | 0.2µg | 4% |
| Vitamin B5 | 0.295mg | 0.093mg | 4% |
| Copper | 0.056mg | 0.079mg | 3% |
| Vitamin B1 | 0.012mg | 0.048mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 5.5mg | 2.4mg | 1% |
| Vitamin B3 | 0.101mg | 0.187mg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 7mg | 1% |
| Potassium | 80mg | 99mg | 1% |
| Protein | 0.46g | 0.27g | 0% |
| Fats | 0.13g | 0.02g | 0% |
| Net carbs | 8.37g | 38.12g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 4.27g | 18.75g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B6 | 0.057mg | 0.053mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 14.48g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)