Crayfish vs. Abalone — In-Depth Nutrition Comparison

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Important differences between crayfish and abalone

Crayfish has more vitamin B12, copper, manganese, and phosphorus; however, abalone has more vitamin B5, iron, selenium, and vitamin B1.
Crayfish's daily need coverage for vitamin B12 is 61% more.
Crayfish has 7 times more manganese than abalone. Crayfish has 0.522mg of manganese, while abalone has 0.07mg.
Abalone is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Abalone

Contains more CalciumCalcium	+62.2%
Contains more CopperCopper	+200.4%
Contains more ZincZinc	+85.3%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-84.1%
Contains more ManganeseManganese	+645.7%

Contains more MagnesiumMagnesium	+69.7%
Contains more IronIron	+357.8%
Contains more SeleniumSelenium	+41.1%

~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Abalone

Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+20%
Contains more Vitamin B12Vitamin B12	+211.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+214.3%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+340%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B5Vitamin B5	+394.8%
Contains more Vitamin B6Vitamin B6	+97.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.15µg	0.69µg	61%
Copper	0.685mg	0.228mg	51%
Vitamin B5	0.58mg	2.87mg	46%
Iron	0.83mg	3.8mg	37%
Selenium	36.7µg	51.8µg	27%
Sodium	94mg	591mg	22%
Manganese	0.522mg	0.07mg	20%
Choline	80.9mg		15%
Vitamin B1	0.05mg	0.22mg	14%
Cholesterol	133mg	94mg	13%
Vitamin E	1.5mg		10%
Fats	1.2g	6.78g	9%
Polyunsaturated fat	0.367g	1.676g	9%
Phosphorus	270mg	217mg	8%
Folate	44µg	14µg	8%
Zinc	1.76mg	0.95mg	7%
Saturated fat	0.181g	1.646g	7%
Protein	16.77g	19.63g	6%
Vitamin B6	0.076mg	0.15mg	6%
Monounsaturated fat	0.244g	2.741g	6%
Calories	82kcal	189kcal	5%
Magnesium	33mg	56mg	5%
Carbs	0g	11.05g	4%
Vitamin B2	0.085mg	0.13mg	3%
Calcium	60mg	37mg	2%
Vitamin B3	2.28mg	1.9mg	2%
Vitamin C	0.9mg	1.8mg	1%
Vitamin A	15µg	2µg	1%
Protein per 100 calories	20g	10g	N/A
Calories per 10 g protein	49kcal	96kcal	N/A
Weight per 100 calories	122g	53g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.7	N/A
Net carbs	0g	11.05g	N/A
Potassium	296mg	284mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.234mg	0.224mg	0%
Threonine	0.676mg	0.838mg	0%
Isoleucine	0.811mg	0.854mg	0%
Leucine	1.329mg	1.386mg	0%
Lysine	1.457mg	1.433mg	0%
Methionine	0.472mg	0.441mg	0%
Phenylalanine	0.706mg	0.715mg	0%
Valine	0.786mg	0.86mg	0%
Histidine	0.341mg	0.378mg	0%
Omega-3 - EPA	0.119g	0.054g	N/A
Omega-3 - DHA	0.047g		N/A
Omega-3 - DPA	0g	0.046g	N/A