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Crayfish vs. Abalone — In-Depth Nutrition Comparison

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Important differences between Crayfish and Abalone

  • Crayfish has more Vitamin B12, Copper, Manganese, and Phosphorus, however, Abalone has more Vitamin B5, Iron, Selenium, and Vitamin B1.
  • Crayfish's daily need coverage for Vitamin B12 is 61% more.
  • Crayfish has 7 times more Manganese than Abalone. Crayfish has 0.522mg of Manganese, while Abalone has 0.07mg.
  • Abalone is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Crayfish vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.2%
Contains more Phosphorus +24.4%
Contains less Sodium -84.1%
Contains more Zinc +85.3%
Contains more Copper +200.4%
Contains more Manganese +645.7%
Contains more Iron +357.8%
Contains more Magnesium +69.7%
Contains more Selenium +41.1%
Equal in Potassium - 284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +62.2%
Contains more Phosphorus +24.4%
Contains less Sodium -84.1%
Contains more Zinc +85.3%
Contains more Copper +200.4%
Contains more Manganese +645.7%
Contains more Iron +357.8%
Contains more Magnesium +69.7%
Contains more Selenium +41.1%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +900%
Contains more Vitamin B3 +20%
Contains more Folate +214.3%
Contains more Vitamin B12 +211.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +97.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B3 +20%
Contains more Folate +214.3%
Contains more Vitamin B12 +211.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +394.8%
Contains more Vitamin B6 +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +32.1%
Contains more Protein +17.1%
Contains more Fats +465%
Contains more Carbs +∞%
Equal in Other - 2.44
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Water +32.1%
Contains more Protein +17.1%
Contains more Fats +465%
Contains more Carbs +∞%
Equal in Other - 2.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1023.4%
Contains more Polyunsaturated fat +356.7%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1023.4%
Contains more Polyunsaturated fat +356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Abalone
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 16.77g 19.63g Abalone
Fats 1.2g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 82kcal 189kcal Abalone
Calcium 60mg 37mg Crayfish
Iron 0.83mg 3.8mg Abalone
Magnesium 33mg 56mg Abalone
Phosphorus 270mg 217mg Crayfish
Potassium 296mg 284mg Crayfish
Sodium 94mg 591mg Crayfish
Zinc 1.76mg 0.95mg Crayfish
Copper 0.685mg 0.228mg Crayfish
Manganese 0.522mg 0.07mg Crayfish
Selenium 36.7µg 51.8µg Abalone
Vitamin A 50IU 5IU Crayfish
Vitamin A RAE 15µg 2µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 1.8mg Abalone
Vitamin B1 0.05mg 0.22mg Abalone
Vitamin B2 0.085mg 0.13mg Abalone
Vitamin B3 2.28mg 1.9mg Crayfish
Vitamin B5 0.58mg 2.87mg Abalone
Vitamin B6 0.076mg 0.15mg Abalone
Folate 44µg 14µg Crayfish
Vitamin B12 2.15µg 0.69µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.224mg Crayfish
Threonine 0.676mg 0.838mg Abalone
Isoleucine 0.811mg 0.854mg Abalone
Leucine 1.329mg 1.386mg Abalone
Lysine 1.457mg 1.433mg Crayfish
Methionine 0.472mg 0.441mg Crayfish
Phenylalanine 0.706mg 0.715mg Abalone
Valine 0.786mg 0.86mg Abalone
Histidine 0.341mg 0.378mg Abalone
Cholesterol 133mg 94mg Abalone
Saturated Fat 0.181g 1.646g Crayfish
Omega-3 - DHA 0.047g Crayfish
Omega-3 - EPA 0.119g 0.054g Crayfish
Omega-3 - DPA 0g 0.046g Abalone
Monounsaturated Fat 0.244g 2.741g Abalone
Polyunsaturated fat 0.367g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
33%
Abalone
Minerals Daily Need Coverage Score
77%
Crayfish
78%
Abalone

Comparison summary

Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.465g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.