Crayfish vs. Anchovies — In-Depth Nutrition Comparison
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What are the differences between crayfish and anchovies?
- Crayfish is higher in vitamin B12, copper, manganese, phosphorus, and folate, yet anchovies are higher in vitamin B3, iron, vitamin B2, and calcium.
- Anchovies' daily need coverage for vitamin B3 is 73% more.
- Crayfish has 7 times more manganese than anchovies. While crayfish has 0.522mg of manganese, anchovies have only 0.07mg.
- The amount of cholesterol in anchovies is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, anchovy, european, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +224.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -9.6% |
| Contains more ManganeseManganese | +645.7% |
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +291.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B3Vitamin B3 | +515.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.28mg | 14.024mg | 73% |
| Vitamin B12 | 2.15µg | 0.62µg | 64% |
| Copper | 0.685mg | 0.211mg | 53% |
| Iron | 0.83mg | 3.25mg | 30% |
| Cholesterol | 133mg | 60mg | 24% |
| Manganese | 0.522mg | 0.07mg | 20% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 270mg | 174mg | 14% |
| Vitamin B2 | 0.085mg | 0.256mg | 13% |
| Calcium | 60mg | 147mg | 9% |
| Folate | 44µg | 9µg | 9% |
| Polyunsaturated fat | 0.367g | 1.637g | 8% |
| Protein | 16.77g | 20.35g | 7% |
| Fats | 1.2g | 4.84g | 6% |
| Vitamin E | 1.5mg | 0.57mg | 6% |
| Vitamin B6 | 0.076mg | 0.143mg | 5% |
| Saturated fat | 0.181g | 1.282g | 5% |
| Potassium | 296mg | 383mg | 3% |
| Calories | 82kcal | 131kcal | 2% |
| Magnesium | 33mg | 41mg | 2% |
| Monounsaturated fat | 0.244g | 1.182g | 2% |
| Vitamin B5 | 0.58mg | 0.645mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 1.76mg | 1.72mg | 0% |
| Sodium | 94mg | 104mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Selenium | 36.7µg | 36.5µg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.234mg | 0.228mg | 0% |
| Threonine | 0.676mg | 0.892mg | 0% |
| Isoleucine | 0.811mg | 0.938mg | 0% |
| Leucine | 1.329mg | 1.654mg | 0% |
| Lysine | 1.457mg | 1.869mg | 0% |
| Methionine | 0.472mg | 0.602mg | 0% |
| Phenylalanine | 0.706mg | 0.794mg | 0% |
| Valine | 0.786mg | 1.048mg | 0% |
| Histidine | 0.341mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.119g | 0.538g | N/A |
| Omega-3 - DHA | 0.047g | 0.911g | N/A |
| Omega-3 - DPA | 0g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +84.7% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +303.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
