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Crayfish vs. Bass — In-Depth Nutrition Comparison

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The main differences between Crayfish and Bass

  • Crayfish is richer in Copper, Manganese, Zinc, and Folate, yet Bass is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Bass is 94% higher.
  • Crayfish contains 27 times more Manganese than Bass. Crayfish contains 0.522mg of Manganese, while Bass contains 0.019mg.
  • Bass contains less Cholesterol.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, bass, striped, cooked, dry heat.

Infographic

Crayfish vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Calcium +215.8%
Contains more Zinc +245.1%
Contains more Copper +1612.5%
Contains more Manganese +2647.4%
Contains more Iron +30.1%
Contains more Magnesium +54.5%
Contains more Potassium +10.8%
Contains more Selenium +27.5%
Equal in Phosphorus - 254
Equal in Sodium - 88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +215.8%
Contains more Zinc +245.1%
Contains more Copper +1612.5%
Contains more Manganese +2647.4%
Contains more Iron +30.1%
Contains more Magnesium +54.5%
Contains more Potassium +10.8%
Contains more Selenium +27.5%
Equal in Phosphorus - 254
Equal in Sodium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +340%
Contains more Vitamin A +108%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +105.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +340%
Contains more Vitamin A +108%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Bass
Contains more Other +189.1%
Contains more Protein +35.5%
Contains more Fats +149.2%
Equal in Water - 73.36
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Other +189.1%
Contains more Protein +35.5%
Contains more Fats +149.2%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Bass
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +173.8%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +173.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Bass
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Bass Opinion
Protein 16.77g 22.73g Bass
Fats 1.2g 2.99g Bass
Calories 82kcal 124kcal Bass
Calcium 60mg 19mg Crayfish
Iron 0.83mg 1.08mg Bass
Magnesium 33mg 51mg Bass
Phosphorus 270mg 254mg Crayfish
Potassium 296mg 328mg Bass
Sodium 94mg 88mg Bass
Zinc 1.76mg 0.51mg Crayfish
Copper 0.685mg 0.04mg Crayfish
Manganese 0.522mg 0.019mg Crayfish
Selenium 36.7µg 46.8µg Bass
Vitamin A 50IU 104IU Bass
Vitamin A RAE 15µg 31µg Bass
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.115mg Bass
Vitamin B2 0.085mg 0.037mg Crayfish
Vitamin B3 2.28mg 2.558mg Bass
Vitamin B5 0.58mg 0.865mg Bass
Vitamin B6 0.076mg 0.346mg Bass
Folate 44µg 10µg Crayfish
Vitamin B12 2.15µg 4.41µg Bass
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.255mg Bass
Threonine 0.676mg 0.997mg Bass
Isoleucine 0.811mg 1.047mg Bass
Leucine 1.329mg 1.848mg Bass
Lysine 1.457mg 2.088mg Bass
Methionine 0.472mg 0.673mg Bass
Phenylalanine 0.706mg 0.887mg Bass
Valine 0.786mg 1.171mg Bass
Histidine 0.341mg 0.669mg Bass
Cholesterol 133mg 103mg Bass
Saturated Fat 0.181g 0.65g Crayfish
Omega-3 - DHA 0.047g 0.75g Bass
Omega-3 - EPA 0.119g 0.217g Bass
Monounsaturated Fat 0.244g 0.846g Bass
Polyunsaturated fat 0.367g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
60%
Bass
Minerals Daily Need Coverage Score
77%
Crayfish
52%
Bass

Comparison summary

Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.469g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.