Crayfish vs. Fish sticks — In-Depth Nutrition Comparison

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Summary of differences between crayfish and fish sticks

Crayfish has more copper, vitamin B12, selenium, manganese, zinc, and phosphorus; however, fish sticks are higher in vitamin E.
Crayfish covers your daily need for copper, 70% more than fish sticks.
Crayfish has 5 times more cholesterol than fish sticks. While crayfish has 133mg of cholesterol, fish sticks have only 28mg.
The glycemic index of fish sticks is higher.

These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Fish sticks

Contains more MagnesiumMagnesium	+32%
Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+60%
Contains more CopperCopper	+1061%
Contains more ZincZinc	+319%
Contains more PhosphorusPhosphorus	+41.4%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+186.8%
Contains more SeleniumSelenium	+133.8%

~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Fish sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%
Contains more Vitamin B3Vitamin B3	+48.4%
Contains more Vitamin B5Vitamin B5	+113.2%
Contains more Vitamin B12Vitamin B12	+124%
Contains more FolateFolate	+83.3%
Contains more CholineCholine	+89%

Contains more Vitamin EVitamin E	+358.7%
Contains more Vitamin B1Vitamin B1	+144%
Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin KVitamin K	+4600%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.078mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.059mg	70%
Polyunsaturated fat	0.367g	7.824g	50%
Vitamin B12	2.15µg	0.96µg	50%
Selenium	36.7µg	15.7µg	38%
Vitamin E	1.5mg	6.88mg	36%
Cholesterol	133mg	28mg	35%
Fats	1.2g	16.23g	23%
Saturated fat	0.181g	3.733g	16%
Manganese	0.522mg	0.182mg	15%
Sodium	94mg	402mg	13%
Protein	16.77g	11.01g	12%
Zinc	1.76mg	0.42mg	12%
Phosphorus	270mg	191mg	11%
Calories	82kcal	277kcal	10%
Starch		20.46g	8%
Choline	80.9mg	42.8mg	7%
Monounsaturated fat	0.244g	3.193g	7%
Carbs	0g	21.66g	7%
Vitamin B5	0.58mg	0.272mg	6%
Fiber	0g	1.5g	6%
Vitamin B1	0.05mg	0.122mg	6%
Folate	44µg	24µg	5%
Vitamin B3	2.28mg	1.536mg	5%
Calcium	60mg	16mg	4%
Vitamin K	0.1µg	4.7µg	4%
Potassium	296mg	185mg	3%
Magnesium	33mg	25mg	2%
Vitamin B2	0.085mg	0.116mg	2%
Vitamin A	15µg	4µg	1%
Vitamin C	0.9mg	0mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D	0IU	1IU	0%
Iron	0.83mg	0.84mg	0%
Sugar	0g	1.65g	N/A
Vitamin B6	0.076mg	0.078mg	0%
Trans fat		0.124g	N/A
Tryptophan	0.234mg	0.122mg	0%
Threonine	0.676mg	0.372mg	0%
Isoleucine	0.811mg	0.429mg	0%
Leucine	1.329mg	0.852mg	0%
Lysine	1.457mg	0.795mg	0%
Methionine	0.472mg	0.296mg	0%
Phenylalanine	0.706mg	0.47mg	0%
Valine	0.786mg	0.5mg	0%
Histidine	0.341mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.119g	0.05g	N/A
Omega-3 - DHA	0.047g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A