Crayfish vs. Fish sticks — In-Depth Nutrition Comparison
Compare
Summary of differences between crayfish and fish sticks
- Crayfish has more copper, vitamin B12, selenium, manganese, zinc, and phosphorus; however, fish sticks are higher in vitamin E.
- Crayfish covers your daily need for copper, 70% more than fish sticks.
- Crayfish has 5 times more cholesterol than fish sticks. While crayfish has 133mg of cholesterol, fish sticks have only 28mg.
- The glycemic index of fish sticks is higher.
These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, fish sticks, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +1061% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +186.8% |
| Contains more SeleniumSelenium | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin EVitamin E | +358.7% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin KVitamin K | +4600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +52.3% |
| Contains more WaterWater | +60.3% |
| Contains more OtherOther | +66.3% |
| Contains more FatsFats | +1252.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1208.6% |
| Contains more Poly. FatPolyunsaturated fat | +2031.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.685mg | 0.059mg | 70% |
| Polyunsaturated fat | 0.367g | 7.824g | 50% |
| Vitamin B12 | 2.15µg | 0.96µg | 50% |
| Selenium | 36.7µg | 15.7µg | 38% |
| Vitamin E | 1.5mg | 6.88mg | 36% |
| Cholesterol | 133mg | 28mg | 35% |
| Fats | 1.2g | 16.23g | 23% |
| Saturated fat | 0.181g | 3.733g | 16% |
| Manganese | 0.522mg | 0.182mg | 15% |
| Sodium | 94mg | 402mg | 13% |
| Protein | 16.77g | 11.01g | 12% |
| Zinc | 1.76mg | 0.42mg | 12% |
| Phosphorus | 270mg | 191mg | 11% |
| Calories | 82kcal | 277kcal | 10% |
| Starch | 20.46g | 8% | |
| Choline | 80.9mg | 42.8mg | 7% |
| Monounsaturated fat | 0.244g | 3.193g | 7% |
| Carbs | 0g | 21.66g | 7% |
| Vitamin B5 | 0.58mg | 0.272mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Folate | 44µg | 24µg | 5% |
| Vitamin B3 | 2.28mg | 1.536mg | 5% |
| Calcium | 60mg | 16mg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Potassium | 296mg | 185mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B2 | 0.085mg | 0.116mg | 2% |
| Vitamin A | 15µg | 4µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Iron | 0.83mg | 0.84mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin B6 | 0.076mg | 0.078mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.234mg | 0.122mg | 0% |
| Threonine | 0.676mg | 0.372mg | 0% |
| Isoleucine | 0.811mg | 0.429mg | 0% |
| Leucine | 1.329mg | 0.852mg | 0% |
| Lysine | 1.457mg | 0.795mg | 0% |
| Methionine | 0.472mg | 0.296mg | 0% |
| Phenylalanine | 0.706mg | 0.47mg | 0% |
| Valine | 0.786mg | 0.5mg | 0% |
| Histidine | 0.341mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.119g | 0.05g | N/A |
| Omega-3 - DHA | 0.047g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
77%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Crayfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 3.552g)
Which food is lower in glycemic index?
Crayfish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.