Crayfish vs. Pike — In-Depth Nutrition Comparison
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What are the main differences between crayfish and pike?
- Crayfish has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than pike.
- Pike's daily need coverage for vitamin B2 is 47% higher.
- Crayfish has 2 times more calcium than pike. Crayfish has 60mg of calcium, while pike has 28mg.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +153% |
| Contains more PhosphorusPhosphorus | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Vitamin B2 | 0.085mg | 0.7mg | 47% |
| Cholesterol | 133mg | 44% | |
| Manganese | 0.522mg | 23% | |
| Phosphorus | 270mg | 412mg | 20% |
| Vitamin B3 | 2.28mg | 5mg | 17% |
| Iron | 0.83mg | 2.1mg | 16% |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Fats | 1.2g | 8g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 82kcal | 156kcal | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Sodium | 94mg | 4% | |
| Calcium | 60mg | 28mg | 3% |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.367g | 2% | |
| Carbs | 0g | 4.3g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Protein | 16.77g | 16.6g | 0% |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +104.6% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.6g
