Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crayfish
  5. Compare
  6. Crayfish vs. Sablefish

Crayfish vs. Sablefish — In-Depth Nutrition Comparison

Compare

The main differences between Crayfish and Sablefish

  • Crayfish is richer in Copper, Vitamin B12, Manganese, and Zinc, yet Sablefish is richer in Vitamin B6, Selenium, Vitamin B3, and Iron.
  • Daily need coverage for Copper from Crayfish is 73% higher.
  • Crayfish contains 27 times more Manganese than Sablefish. Crayfish contains 0.522mg of Manganese, while Sablefish contains 0.019mg.
  • Sablefish contains less Cholesterol.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, sablefish, cooked, dry heat.

Infographic

Crayfish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
5
Sablefish
Sablefish
Contains more Calcium +33.3%
Contains more Phosphorus +25.6%
Contains more Zinc +329.3%
Contains more Copper +2346.4%
Contains more Manganese +2647.4%
Contains more Iron +97.6%
Contains more Magnesium +115.2%
Contains more Potassium +55.1%
Contains less Sodium -23.4%
Contains more Selenium +27.5%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Calcium +33.3%
Contains more Phosphorus +25.6%
Contains more Zinc +329.3%
Contains more Copper +2346.4%
Contains more Manganese +2647.4%
Contains more Iron +97.6%
Contains more Magnesium +115.2%
Contains more Potassium +55.1%
Contains less Sodium -23.4%
Contains more Selenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
6
:
6
Sablefish
Sablefish
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin B12 +49.3%
Contains more Vitamin A +576%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin B12 +49.3%
Contains more Vitamin A +576%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Sablefish
Sablefish
Contains more Water +26.3%
Contains more Other +682.4%
Contains more Fats +1535%
Equal in Protein - 17.19
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Water +26.3%
Contains more Other +682.4%
Contains more Fats +1535%
Equal in Protein - 17.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +4132.8%
Contains more Polyunsaturated fat +613.4%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +4132.8%
Contains more Polyunsaturated fat +613.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Sablefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Sablefish Opinion
Protein 16.77g 17.19g Sablefish
Fats 1.2g 19.62g Sablefish
Calories 82kcal 250kcal Sablefish
Calcium 60mg 45mg Crayfish
Iron 0.83mg 1.64mg Sablefish
Magnesium 33mg 71mg Sablefish
Phosphorus 270mg 215mg Crayfish
Potassium 296mg 459mg Sablefish
Sodium 94mg 72mg Sablefish
Zinc 1.76mg 0.41mg Crayfish
Copper 0.685mg 0.028mg Crayfish
Manganese 0.522mg 0.019mg Crayfish
Selenium 36.7µg 46.8µg Sablefish
Vitamin A 50IU 338IU Sablefish
Vitamin A RAE 15µg 102µg Sablefish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.122mg Sablefish
Vitamin B2 0.085mg 0.115mg Sablefish
Vitamin B3 2.28mg 5.128mg Sablefish
Vitamin B5 0.58mg 0.865mg Sablefish
Vitamin B6 0.076mg 0.346mg Sablefish
Folate 44µg 17µg Crayfish
Vitamin B12 2.15µg 1.44µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.193mg Crayfish
Threonine 0.676mg 0.754mg Sablefish
Isoleucine 0.811mg 0.792mg Crayfish
Leucine 1.329mg 1.397mg Sablefish
Lysine 1.457mg 1.579mg Sablefish
Methionine 0.472mg 0.509mg Sablefish
Phenylalanine 0.706mg 0.671mg Crayfish
Valine 0.786mg 0.886mg Sablefish
Histidine 0.341mg 0.506mg Sablefish
Cholesterol 133mg 63mg Sablefish
Saturated Fat 0.181g 4.099g Crayfish
Omega-3 - DHA 0.047g 0.92g Sablefish
Omega-3 - EPA 0.119g 0.867g Sablefish
Omega-3 - DPA 0g 0.216g Sablefish
Monounsaturated Fat 0.244g 10.328g Sablefish
Polyunsaturated fat 0.367g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried
Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
41%
Sablefish
Minerals Daily Need Coverage Score
77%
Crayfish
55%
Sablefish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 3.918g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.