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  6. Crayfish vs. Seatrout

Crayfish vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between Crayfish and Seatrout

  • Crayfish has more Copper, Manganese, Zinc, and Folate, however, Seatrout is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B2, and Phosphorus.
  • Crayfish covers your daily Copper needs 72% more than Seatrout.
  • Seatrout has 27 times less Manganese than Crayfish. Crayfish has 0.522mg of Manganese, while Seatrout has 0.019mg.
  • Seatrout contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Crayfish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
5
Seatrout
Seatrout
Contains more Calcium +172.7%
Contains more Iron +137.1%
Contains more Zinc +203.4%
Contains more Copper +1702.6%
Contains more Manganese +2647.4%
Contains more Magnesium +21.2%
Contains more Phosphorus +18.9%
Contains more Potassium +47.6%
Contains less Sodium -21.3%
Contains more Selenium +27.5%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +172.7%
Contains more Iron +137.1%
Contains more Zinc +203.4%
Contains more Copper +1702.6%
Contains more Manganese +2647.4%
Contains more Magnesium +21.2%
Contains more Phosphorus +18.9%
Contains more Potassium +47.6%
Contains less Sodium -21.3%
Contains more Selenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
7
Seatrout
Seatrout
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Contains more Vitamin A +130%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin B12 +60.9%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Contains more Vitamin A +130%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +507.9%
Contains more Vitamin B12 +60.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Seatrout
Seatrout
Contains more Water +10.4%
Contains more Other +33%
Contains more Protein +28%
Contains more Fats +285.8%
Equal in Water - 71.91
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Water +10.4%
Contains more Other +33%
Contains more Protein +28%
Contains more Fats +285.8%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +153.1%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +364.3%
Contains more Polyunsaturated fat +153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Seatrout Opinion
Protein 16.77g 21.46g Seatrout
Fats 1.2g 4.63g Seatrout
Calories 82kcal 133kcal Seatrout
Calcium 60mg 22mg Crayfish
Iron 0.83mg 0.35mg Crayfish
Magnesium 33mg 40mg Seatrout
Phosphorus 270mg 321mg Seatrout
Potassium 296mg 437mg Seatrout
Sodium 94mg 74mg Seatrout
Zinc 1.76mg 0.58mg Crayfish
Copper 0.685mg 0.038mg Crayfish
Manganese 0.522mg 0.019mg Crayfish
Selenium 36.7µg 46.8µg Seatrout
Vitamin A 50IU 115IU Seatrout
Vitamin A RAE 15µg 35µg Seatrout
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.069mg Seatrout
Vitamin B2 0.085mg 0.207mg Seatrout
Vitamin B3 2.28mg 2.923mg Seatrout
Vitamin B5 0.58mg 0.865mg Seatrout
Vitamin B6 0.076mg 0.462mg Seatrout
Folate 44µg 6µg Crayfish
Vitamin B12 2.15µg 3.46µg Seatrout
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.24mg Seatrout
Threonine 0.676mg 0.941mg Seatrout
Isoleucine 0.811mg 0.989mg Seatrout
Leucine 1.329mg 1.744mg Seatrout
Lysine 1.457mg 1.971mg Seatrout
Methionine 0.472mg 0.635mg Seatrout
Phenylalanine 0.706mg 0.838mg Seatrout
Valine 0.786mg 1.106mg Seatrout
Histidine 0.341mg 0.632mg Seatrout
Cholesterol 133mg 106mg Seatrout
Saturated Fat 0.181g 1.293g Crayfish
Omega-3 - DHA 0.047g 0.265g Seatrout
Omega-3 - EPA 0.119g 0.211g Seatrout
Omega-3 - DPA 0g 0.097g Seatrout
Monounsaturated Fat 0.244g 1.133g Seatrout
Polyunsaturated fat 0.367g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
60%
Seatrout
Minerals Daily Need Coverage Score
77%
Crayfish
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.112g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.