Crayfish vs. Shad — In-Depth Nutrition Comparison
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Differences between crayfish and shad
- Crayfish has more vitamin B12, copper, manganese, and zinc, while shad has more vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus.
- Crayfish's daily need coverage for vitamin B12 is 84% higher.
- Shad contains 10 times less manganese than crayfish. Crayfish contains 0.522mg of manganese, while shad contains 0.054mg.
- The amount of cholesterol in shad is lower.
The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +735.4% |
| Contains more ZincZinc | +274.5% |
| Contains more ManganeseManganese | +866.7% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1435.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 0.14µg | 84% |
| Copper | 0.685mg | 0.082mg | 67% |
| Vitamin B3 | 2.28mg | 10.769mg | 53% |
| Vitamin B6 | 0.076mg | 0.462mg | 30% |
| Fats | 1.2g | 17.65g | 25% |
| Manganese | 0.522mg | 0.054mg | 20% |
| Selenium | 36.7µg | 46.8µg | 18% |
| Vitamin B2 | 0.085mg | 0.308mg | 17% |
| Choline | 80.9mg | 15% | |
| Cholesterol | 133mg | 96mg | 12% |
| Zinc | 1.76mg | 0.47mg | 12% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Phosphorus | 270mg | 349mg | 11% |
| Protein | 16.77g | 21.71g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Calories | 82kcal | 252kcal | 9% |
| Folate | 44µg | 17µg | 7% |
| Vitamin B5 | 0.58mg | 0.865mg | 6% |
| Potassium | 296mg | 492mg | 6% |
| Iron | 0.83mg | 1.24mg | 5% |
| Vitamin A | 15µg | 36µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Sodium | 94mg | 65mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Calcium | 60mg | 60mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.243mg | 0% |
| Threonine | 0.676mg | 0.952mg | 0% |
| Isoleucine | 0.811mg | 1mg | 0% |
| Leucine | 1.329mg | 1.764mg | 0% |
| Lysine | 1.457mg | 1.993mg | 0% |
| Methionine | 0.472mg | 0.642mg | 0% |
| Phenylalanine | 0.706mg | 0.847mg | 0% |
| Valine | 0.786mg | 1.118mg | 0% |
| Histidine | 0.341mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34% |
| Contains more OtherOther | +87.3% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1370.8% |
~equal in
Carbs
~0g
