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Crayfish vs. Snapper — In-Depth Nutrition Comparison

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How are Crayfish and Snapper different?

  • Crayfish is richer in Copper, Manganese, Vitamin B3, Zinc, Phosphorus, and Folate, while Snapper is higher in Vitamin B12, Vitamin B6, and Selenium.
  • Crayfish covers your daily need of Copper 71% more than Snapper.
  • Crayfish contains 31 times more Manganese than Snapper. Crayfish contains 0.522mg of Manganese, while Snapper contains 0.017mg.
  • Snapper is lower in Cholesterol.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.

Infographic

Crayfish vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +245.8%
Contains more Phosphorus +34.3%
Contains more Zinc +300%
Contains more Copper +1389.1%
Contains more Manganese +2970.6%
Contains more Magnesium +12.1%
Contains more Potassium +76.4%
Contains less Sodium -39.4%
Contains more Selenium +33.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Calcium +50%
Contains more Iron +245.8%
Contains more Phosphorus +34.3%
Contains more Zinc +300%
Contains more Copper +1389.1%
Contains more Manganese +2970.6%
Contains more Magnesium +12.1%
Contains more Potassium +76.4%
Contains less Sodium -39.4%
Contains more Selenium +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +2025%
Contains more Vitamin B3 +559%
Contains more Folate +633.3%
Contains more Vitamin A +130%
Contains more Vitamin C +77.8%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +62.8%
Equal in Vitamin B1 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Contains more Vitamin B2 +2025%
Contains more Vitamin B3 +559%
Contains more Folate +633.3%
Contains more Vitamin A +130%
Contains more Vitamin C +77.8%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +505.3%
Contains more Vitamin B12 +62.8%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.8%
Contains more Other +63.2%
Contains more Protein +56.8%
Contains more Fats +43.3%
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Water +12.8%
Contains more Other +63.2%
Contains more Protein +56.8%
Contains more Fats +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +60.2%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Snapper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Snapper Opinion
Protein 16.77g 26.3g Snapper
Fats 1.2g 1.72g Snapper
Calories 82kcal 128kcal Snapper
Calcium 60mg 40mg Crayfish
Iron 0.83mg 0.24mg Crayfish
Magnesium 33mg 37mg Snapper
Phosphorus 270mg 201mg Crayfish
Potassium 296mg 522mg Snapper
Sodium 94mg 57mg Snapper
Zinc 1.76mg 0.44mg Crayfish
Copper 0.685mg 0.046mg Crayfish
Manganese 0.522mg 0.017mg Crayfish
Selenium 36.7µg 49µg Snapper
Vitamin A 50IU 115IU Snapper
Vitamin A RAE 15µg 35µg Snapper
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 1.6mg Snapper
Vitamin B1 0.05mg 0.053mg Snapper
Vitamin B2 0.085mg 0.004mg Crayfish
Vitamin B3 2.28mg 0.346mg Crayfish
Vitamin B5 0.58mg 0.87mg Snapper
Vitamin B6 0.076mg 0.46mg Snapper
Folate 44µg 6µg Crayfish
Vitamin B12 2.15µg 3.5µg Snapper
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.294mg Snapper
Threonine 0.676mg 1.153mg Snapper
Isoleucine 0.811mg 1.212mg Snapper
Leucine 1.329mg 2.137mg Snapper
Lysine 1.457mg 2.415mg Snapper
Methionine 0.472mg 0.778mg Snapper
Phenylalanine 0.706mg 1.027mg Snapper
Valine 0.786mg 1.355mg Snapper
Histidine 0.341mg 0.774mg Snapper
Cholesterol 133mg 47mg Snapper
Saturated Fat 0.181g 0.365g Crayfish
Omega-3 - DHA 0.047g 0.273g Snapper
Omega-3 - EPA 0.119g 0.048g Crayfish
Omega-3 - DPA 0g 0.022g Snapper
Monounsaturated Fat 0.244g 0.322g Snapper
Polyunsaturated fat 0.367g 0.588g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Snapper
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
49%
Snapper
Minerals Daily Need Coverage Score
77%
Crayfish
48%
Snapper

Comparison summary

Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.184g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.