Crayfish vs. Snapper — In-Depth Nutrition Comparison

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How are crayfish and snapper different?

Crayfish is richer in copper, manganese, vitamin B3, zinc, phosphorus, and folate, while snapper is higher in vitamin B12, vitamin B6, and selenium.
Crayfish covers your daily need for copper, 71% more than snapper.
Crayfish contains 31 times more manganese than snapper. Crayfish contains 0.522mg of manganese, while snapper contains 0.017mg.
Snapper is lower in cholesterol.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Snapper

Contains more CalciumCalcium	+50%
Contains more IronIron	+245.8%
Contains more CopperCopper	+1389.1%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+2970.6%

Contains more MagnesiumMagnesium	+12.1%
Contains more PotassiumPotassium	+76.4%
Contains less SodiumSodium	-39.4%
Contains more SeleniumSelenium	+33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Snapper

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+2025%
Contains more Vitamin B3Vitamin B3	+559%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+633.3%

Contains more Vitamin CVitamin C	+77.8%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+505.3%
Contains more Vitamin B12Vitamin B12	+62.8%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.046mg	71%
Vitamin B12	2.15µg	3.5µg	56%
Vitamin B6	0.076mg	0.46mg	30%
Cholesterol	133mg	47mg	29%
Manganese	0.522mg	0.017mg	22%
Selenium	36.7µg	49µg	22%
Protein	16.77g	26.3g	19%
Choline	80.9mg		15%
Zinc	1.76mg	0.44mg	12%
Vitamin B3	2.28mg	0.346mg	12%
Phosphorus	270mg	201mg	10%
Vitamin E	1.5mg		10%
Folate	44µg	6µg	10%
Potassium	296mg	522mg	7%
Iron	0.83mg	0.24mg	7%
Vitamin B2	0.085mg	0.004mg	6%
Vitamin B5	0.58mg	0.87mg	6%
Calories	82kcal	128kcal	2%
Calcium	60mg	40mg	2%
Sodium	94mg	57mg	2%
Vitamin A	15µg	35µg	2%
Fats	1.2g	1.72g	1%
Vitamin C	0.9mg	1.6mg	1%
Magnesium	33mg	37mg	1%
Saturated fat	0.181g	0.365g	1%
Polyunsaturated fat	0.367g	0.588g	1%
Protein per 100 calories	20g	21g	N/A
Calories per 10 g protein	49kcal	49kcal	N/A
Weight per 100 calories	122g	78g	N/A
Vitamin B1	0.05mg	0.053mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.244g	0.322g	0%
Tryptophan	0.234mg	0.294mg	0%
Threonine	0.676mg	1.153mg	0%
Isoleucine	0.811mg	1.212mg	0%
Leucine	1.329mg	2.137mg	0%
Lysine	1.457mg	2.415mg	0%
Methionine	0.472mg	0.778mg	0%
Phenylalanine	0.706mg	1.027mg	0%
Valine	0.786mg	1.355mg	0%
Histidine	0.341mg	0.774mg	0%
Omega-3 - EPA	0.119g	0.048g	N/A
Omega-3 - DHA	0.047g	0.273g	N/A
Omega-3 - DPA	0g	0.022g	N/A