Crayfish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between crayfish and sockeye salmon

Crayfish has more copper, manganese, and zinc; however, sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
Sockeye salmon's daily need coverage for vitamin D is 112% more.
Crayfish has 40 times more manganese than sockeye salmon. Crayfish has 0.522mg of manganese, while sockeye salmon has 0.013mg.
Sockeye salmon is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Sockeye salmon

Contains more CalciumCalcium	+445.5%
Contains more IronIron	+59.6%
Contains more CopperCopper	+801.3%
Contains more ZincZinc	+220%
Contains more ManganeseManganese	+3915.4%

Contains more PotassiumPotassium	+47.3%
Contains more PhosphorusPhosphorus	+13%

~equal in Magnesium ~36mg

~equal in Sodium ~92mg

~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+51.5%
Contains more FolateFolate	+528.6%

Contains more Vitamin AVitamin A	+286.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+214%
Contains more Vitamin B2Vitamin B2	+189.4%
Contains more Vitamin B3Vitamin B3	+344%
Contains more Vitamin B5Vitamin B5	+119.7%
Contains more Vitamin B6Vitamin B6	+988.2%
Contains more Vitamin B12Vitamin B12	+107.9%
Contains more CholineCholine	+39.2%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.15µg	4.47µg	97%
Vitamin D	0µg	16.7µg	84%
Vitamin D	0IU	670IU	84%
Copper	0.685mg	0.076mg	68%
Vitamin B6	0.076mg	0.827mg	58%
Vitamin B3	2.28mg	10.123mg	49%
Cholesterol	133mg	61mg	24%
Manganese	0.522mg	0.013mg	22%
Protein	16.77g	26.48g	19%
Vitamin B5	0.58mg	1.274mg	14%
Vitamin B2	0.085mg	0.246mg	12%
Zinc	1.76mg	0.55mg	11%
Folate	44µg	7µg	9%
Vitamin B1	0.05mg	0.157mg	9%
Fats	1.2g	5.57g	7%
Choline	80.9mg	112.6mg	6%
Polyunsaturated fat	0.367g	1.327g	6%
Phosphorus	270mg	305mg	5%
Vitamin A	15µg	58µg	5%
Calcium	60mg	11mg	5%
Saturated fat	0.181g	0.969g	4%
Monounsaturated fat	0.244g	1.864g	4%
Calories	82kcal	156kcal	4%
Potassium	296mg	436mg	4%
Iron	0.83mg	0.52mg	4%
Vitamin E	1.5mg	0.99mg	3%
Selenium	36.7µg	35.5µg	2%
Magnesium	33mg	36mg	1%
Vitamin C	0.9mg	0mg	1%
Sodium	94mg	92mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.234mg	0.335mg	0%
Threonine	0.676mg	1.247mg	0%
Isoleucine	0.811mg	1.274mg	0%
Leucine	1.329mg	2.185mg	0%
Lysine	1.457mg	2.574mg	0%
Methionine	0.472mg	0.858mg	0%
Phenylalanine	0.706mg	1.086mg	0%
Valine	0.786mg	1.461mg	0%
Histidine	0.341mg	0.711mg	0%
Omega-3 - EPA	0.119g	0.299g	N/A
Omega-3 - DHA	0.047g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A