Crayfish vs. Tilapia — In-Depth Nutrition Comparison
Compare
How are crayfish and tilapia different?
- Crayfish is richer in copper, manganese, zinc, vitamin B12, and folate, while tilapia is higher in selenium, protein, vitamin D* and vitamin B3.
- Crayfish covers your daily need for copper 68% more than tilapia.
- Crayfish contains 14 times more manganese than tilapia. Crayfish contains 0.522mg of manganese, while tilapia contains 0.037mg.
- Tilapia is lower in cholesterol.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, tilapia, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +813.3% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +1310.8% |
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.9% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.075mg | 68% |
| Selenium | 36.7µg | 54.4µg | 32% |
| Cholesterol | 133mg | 57mg | 25% |
| Manganese | 0.522mg | 0.037mg | 21% |
| Protein | 16.77g | 26.15g | 19% |
| Vitamin D* | 0 IU | 150 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B3 | 2.28mg | 4.745mg | 15% |
| Zinc | 1.76mg | 0.41mg | 12% |
| Vitamin B12 | 2.15µg | 1.86µg | 12% |
| Folate | 44µg | 6µg | 10% |
| Phosphorus | 270mg | 204mg | 9% |
| Calcium | 60mg | 14mg | 5% |
| Vitamin E | 1.5mg | 0.79mg | 5% |
| Choline | 80.9mg | 51.3mg | 5% |
| Vitamin B1 | 0.05mg | 0.093mg | 4% |
| Vitamin B6 | 0.076mg | 0.123mg | 4% |
| Saturated fat | 0.181g | 0.94g | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Calories | 82kcal | 128kcal | 2% |
| Fats | 1.2g | 2.65g | 2% |
| Potassium | 296mg | 380mg | 2% |
| Iron | 0.83mg | 0.69mg | 2% |
| Sodium | 94mg | 56mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.58mg | 0.664mg | 2% |
| Monounsaturated fat | 0.244g | 0.955g | 2% |
| Polyunsaturated fat | 0.367g | 0.6g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B2 | 0.085mg | 0.073mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Protein per 100 calories | 20g | 20g | N/A |
| Calories per 10 g protein | 49kcal | 49kcal | N/A |
| Weight per 100 calories | 122g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.7 | N/A |
| Magnesium | 33mg | 34mg | 0% |
| Tryptophan | 0.234mg | 0.265mg | 0% |
| Threonine | 0.676mg | 1.156mg | 0% |
| Isoleucine | 0.811mg | 1.22mg | 0% |
| Leucine | 1.329mg | 2.04mg | 0% |
| Lysine | 1.457mg | 2.315mg | 0% |
| Methionine | 0.472mg | 0.766mg | 0% |
| Phenylalanine | 0.706mg | 1.05mg | 0% |
| Valine | 0.786mg | 1.28mg | 0% |
| Histidine | 0.341mg | 0.585mg | 0% |
| Omega-3 (EPA) | 0.119g | 0.005g | N/A |
| Omega-3 (DHA) | 0.047g | 0.13g | N/A |
| Omega-3 (DPA) | 0g | 0.06g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +120.8% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +291.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
