Crayfish vs. Trout — In-Depth Nutrition Comparison
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What are the differences between crayfish and trout?
- Crayfish is higher in copper, manganese, selenium, and zinc, yet trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin B3, and vitamin B6.
- Trout's daily need coverage for vitamin D is 127% more.
- Crayfish has 40 times more manganese than trout. While crayfish has 0.522mg of manganese, trout has only 0.013mg.
- The amount of cholesterol in trout is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +1145.5% |
| Contains more ZincZinc | +225.9% |
| Contains more ManganeseManganese | +3915.4% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +222.2% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0 IU | 759 IU | 95% |
| Vitamin D | 0µg | 19µg | 95% |
| Vitamin B12 | 2.15µg | 4.11µg | 82% |
| Copper | 0.685mg | 0.055mg | 70% |
| Vitamin B5 | 0.58mg | 1.99mg | 28% |
| Vitamin B3 | 2.28mg | 6.646mg | 27% |
| Vitamin B6 | 0.076mg | 0.386mg | 24% |
| Manganese | 0.522mg | 0.013mg | 22% |
| Cholesterol | 133mg | 70mg | 21% |
| Selenium | 36.7µg | 28.1µg | 16% |
| Protein | 16.77g | 23.8g | 14% |
| Zinc | 1.76mg | 0.54mg | 11% |
| Fats | 1.2g | 7.38g | 10% |
| Polyunsaturated fat | 0.367g | 1.799g | 10% |
| Vitamin A | 15µg | 100µg | 9% |
| Vitamin E | 1.5mg | 2.79mg | 9% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Folate | 44µg | 12µg | 8% |
| Saturated fat | 0.181g | 1.651g | 7% |
| Iron | 0.83mg | 0.36mg | 6% |
| Potassium | 296mg | 450mg | 5% |
| Monounsaturated fat | 0.244g | 2.363g | 5% |
| Calories | 82kcal | 168kcal | 4% |
| Calcium | 60mg | 30mg | 3% |
| Vitamin C | 0.9mg | 2.9mg | 2% |
| Vitamin B2 | 0.085mg | 0.107mg | 2% |
| Magnesium | 33mg | 30mg | 1% |
| Sodium | 94mg | 61mg | 1% |
| Choline | 80.9mg | 77.6mg | 1% |
| Phosphorus | 270mg | 270mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.234mg | 0.279mg | 0% |
| Threonine | 0.676mg | 1.092mg | 0% |
| Isoleucine | 0.811mg | 1.148mg | 0% |
| Leucine | 1.329mg | 2.025mg | 0% |
| Lysine | 1.457mg | 2.287mg | 0% |
| Methionine | 0.472mg | 0.738mg | 0% |
| Phenylalanine | 0.706mg | 0.973mg | 0% |
| Valine | 0.786mg | 1.283mg | 0% |
| Histidine | 0.341mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.119g | 0.259g | N/A |
| Omega-3 - DHA | 0.047g | 0.616g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +2560% |
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +515% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +868.4% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
