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Cream cracker vs. American cheese — In-Depth Nutrition Comparison

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The main differences between cream cracker and American cheese

  • Cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B1; however, American cheese has more calcium, phosphorus, and vitamin B12.
  • Daily need coverage for calcium for American cheese is 102% higher.
  • American cheese has 67 times less vitamin B3 than cream cracker. Cream cracker has 5.08mg of vitamin B3, while American cheese has 0.076mg.
  • Cream cracker is lower in sodium.
  • Cream cracker has a higher glycemic index than American cheese.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Cream cracker vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +1071.4%
Contains more CopperCopper +141.3%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +1797.6%
Contains more CalciumCalcium +3919.2%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +554.1%
Contains more SeleniumSelenium +112.6%
~equal in Magnesium ~26mg
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin EVitamin E +98.8%
Contains more Vitamin B1Vitamin B1 +1886.7%
Contains more Vitamin B3Vitamin B3 +6584.2%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +588.5%
Contains more FolateFolate +1762.5%
Contains more Vitamin B12Vitamin B12 +226.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.234mg

All nutrients comparison - raw data values

Nutrient Cream cracker American cheese DV% diff.
Calcium 26mg 1045mg 102%
Iron 7.38mg 0.63mg 84%
Phosphorus 98mg 641mg 78%
Saturated fat 5.362g 18.057g 58%
Vitamin B12 0.46µg 1.5µg 43%
Folate 149µg 8µg 35%
Cholesterol 100mg 33%
Manganese 0.778mg 0.041mg 32%
Vitamin B3 5.08mg 0.076mg 31%
Vitamin A 250µg 28%
Vitamin B1 0.298mg 0.015mg 24%
Sodium 1148mg 1671mg 23%
Protein 7.01g 18.13g 22%
Starch 51.87g 21%
Carbs 64.55g 3.7g 20%
Selenium 9.5µg 20.2µg 19%
Fats 20.37g 31.79g 18%
Zinc 0.66mg 2.49mg 17%
Vitamin K 17.9µg 2.6µg 13%
Fiber 2.4g 0g 10%
Polyunsaturated fat 2.45g 1.286g 8%
Copper 0.111mg 0.046mg 7%
Choline 36.2mg 7%
Monounsaturated fat 10.625g 8.236g 6%
Calories 484kcal 371kcal 6%
Vitamin E 1.59mg 0.8mg 5%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Fructose 0.95g 0g 1%
Vitamin B6 0.065mg 0.054mg 1%
Vitamin B5 0.462mg 0.403mg 1%
Net carbs 62.15g 3.7g N/A
Magnesium 25mg 26mg 0%
Potassium 129mg 132mg 0%
Sugar 9.37g 2.26g N/A
Vitamin B2 0.24mg 0.234mg 0%
Trans fat 3.969g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.045g 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.033g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 1.542g 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1644.6%
Contains more ProteinProtein +158.6%
Contains more FatsFats +56.1%
Contains more WaterWater +790.1%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.