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  6. Cream cracker vs. Angel food cake

Cream cracker vs. Angel food cake — In-Depth Nutrition Comparison

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What are the differences between cream cracker and angel food cake?

  • Cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, and vitamin B1, yet angel food cake is higher in phosphorus and vitamin B2.
  • Cream cracker's daily need coverage for iron is 86% more.
  • Cream cracker has 44 times more saturated fat than angel food cake. While cream cracker has 5.362g of saturated fat, angel food cake has only 0.121g.

We used Crackers, cream, GAMESA SABROSAS and Cake, angelfood, commercially prepared types in this article.

Infographic

Cream cracker vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +1319.2%
Contains more CopperCopper +42.3%
Contains more ZincZinc +842.9%
Contains more ManganeseManganese +815.3%
Contains more SeleniumSelenium +30.1%
Contains more CalciumCalcium +438.5%
Contains more PhosphorusPhosphorus +230.6%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B3Vitamin B3 +475.3%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325.7%
Contains more Vitamin B2Vitamin B2 +104.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Angel food cake DV% diff.
Iron 7.38mg 0.52mg 86%
Phosphorus 98mg 324mg 32%
Fats 20.37g 0.8g 30%
Manganese 0.778mg 0.085mg 30%
Folate 149µg 35µg 29%
Vitamin B3 5.08mg 0.883mg 26%
Monounsaturated fat 10.625g 0.071g 26%
Saturated fat 5.362g 0.121g 24%
Starch 51.87g 21%
Vitamin B2 0.24mg 0.491mg 19%
Sodium 1148mg 749mg 17%
Vitamin B12 0.46µg 0.06µg 17%
Vitamin B1 0.298mg 0.102mg 16%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.367g 14%
Calories 484kcal 258kcal 11%
Vitamin E 1.59mg 11%
Calcium 26mg 140mg 11%
Zinc 0.66mg 0.07mg 5%
Vitamin B5 0.462mg 0.198mg 5%
Selenium 9.5µg 7.3µg 4%
Copper 0.111mg 0.078mg 4%
Fiber 2.4g 1.5g 4%
Vitamin B6 0.065mg 0.031mg 3%
Magnesium 25mg 12mg 3%
Carbs 64.55g 57.8g 2%
Protein 7.01g 5.9g 2%
Potassium 129mg 93mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 56.3g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +2446.3%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +57.4%
Contains more WaterWater +646.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +14864.8%
Contains more Poly. FatPolyunsaturated fat +567.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.