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  6. Cream cracker vs. Bagel

Cream cracker vs. Bagel — In-Depth Nutrition Comparison

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How are cream cracker and bagel different?

  • Cream cracker is higher in iron, fats, vitamin B12, folate, vitamin K, and vitamin B3; however, bagel is richer in selenium and manganese.
  • Daily need coverage for iron for cream cracker is 58% higher.

Crackers, cream, GAMESA SABROSAS and Bagels, wheat are the varieties used in this article.

Infographic

Cream cracker vs Bagel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +30%
Contains more IronIron +167.4%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +27.9%
Contains more CopperCopper +57.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +202.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 32% 75% 55% 95% 28% 15% 58% 45% 112%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin EVitamin E +396.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1093.3%
Contains more FolateFolate +96.1%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more Vitamin B6Vitamin B6 +126.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Bagel DV% diff.
Iron 7.38mg 2.76mg 58%
Selenium 9.5µg 28.7µg 35%
Sodium 1148mg 439mg 31%
Fats 20.37g 1.53g 29%
Manganese 0.778mg 1.43mg 28%
Monounsaturated fat 10.625g 0.29g 26%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Folate 149µg 76µg 18%
Vitamin K 17.9µg 1.5µg 14%
Calories 484kcal 250kcal 12%
Vitamin B3 5.08mg 3.37mg 11%
Polyunsaturated fat 2.45g 0.936g 10%
Vitamin B1 0.298mg 0.403mg 9%
Omega-6 (Linoleic acid) 1.542g 9%
Vitamin E 1.59mg 0.32mg 8%
Fiber 2.4g 4.1g 7%
Copper 0.111mg 0.175mg 7%
Protein 7.01g 10.2g 6%
Magnesium 25mg 51mg 6%
Phosphorus 98mg 142mg 6%
Vitamin B6 0.065mg 0.147mg 6%
Carbs 64.55g 48.89g 5%
Zinc 0.66mg 1.1mg 4%
Omega-3 (ALA) 0.045g 3%
Vitamin B2 0.24mg 0.209mg 2%
Vitamin B5 0.462mg 0.375mg 2%
Choline 9.8mg 2%
Calcium 26mg 20mg 1%
Potassium 129mg 165mg 1%
Fructose 0.95g 1%
Protein per 100 calories 1.4g 4.1g N/A
Calories per 10 g protein 690kcal 245kcal N/A
Weight per 100 calories 21g 40g N/A
Unsaturated / Saturated Fat ratio 2.4 N/A
Net carbs 62.15g 44.79g N/A
Sugar 9.37g 6.12g N/A
Trans fat 3.969g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1231.4%
Contains more CarbsCarbs +32%
Contains more ProteinProtein +45.5%
Contains more WaterWater +743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +3563.8%
Contains more Poly. FatPolyunsaturated fat +161.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.