Cream cracker vs. Baking powder — In-Depth Nutrition Comparison
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Significant differences between cream cracker and baking powder
- Cream cracker has more folate, manganese, vitamin B3, vitamin B1, and vitamin B12; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 585% more than cream cracker.
- Baking powder contains less saturated fat.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of cream cracker is 65.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +545% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +6500% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +6972.7% |
| Contains more SeleniumSelenium | +4650% |
| Contains more CalciumCalcium | +22500% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +2135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 26mg | 5876mg | 585% |
| Sodium | 1148mg | 10600mg | 411% |
| Phosphorus | 98mg | 2191mg | 299% |
| Iron | 7.38mg | 11.02mg | 46% |
| Folate | 149µg | 0µg | 37% |
| Manganese | 0.778mg | 0.011mg | 33% |
| Vitamin B3 | 5.08mg | 0mg | 32% |
| Fats | 20.37g | 0g | 31% |
| Monounsaturated fat | 10.625g | 0g | 27% |
| Vitamin B1 | 0.298mg | 0mg | 25% |
| Saturated fat | 5.362g | 0g | 24% |
| Calories | 484kcal | 53kcal | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Polyunsaturated fat | 2.45g | 0g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Protein | 7.01g | 0g | 14% |
| Carbs | 64.55g | 27.7g | 12% |
| Copper | 0.111mg | 0.01mg | 11% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B5 | 0.462mg | 0mg | 9% |
| Zinc | 0.66mg | 0.01mg | 6% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Potassium | 129mg | 20mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 27.5g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +133% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +1759.1% |
