Cream cracker vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between cream cracker and beef Stroganoff
- Cream cracker is higher in iron, vitamin B3, vitamin B1, folate, vitamin B2, vitamin B12, and vitamin E; however, beef Stroganoff is richer in vitamin K.
- Cream cracker's daily need coverage for iron is 81% higher.
- Cream cracker has 51 times more vitamin B3 than beef Stroganoff. While cream cracker has 5.08mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less sodium.
- Beef Stroganoff has a lower glycemic index (53) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +738.6% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.8% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +4980% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +76.9% |
| Contains more FolateFolate | +122.4% |
| Contains more Vitamin KVitamin K | +474.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.88mg | 81% |
| Vitamin K | 17.9µg | 102.8µg | 71% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 0.1mg | 31% |
| Sodium | 1148mg | 435mg | 31% |
| Fats | 20.37g | 4.6g | 24% |
| Monounsaturated fat | 10.625g | 1.556g | 23% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Starch | 51.87g | 21% | |
| Folate | 149µg | 67µg | 21% |
| Calories | 484kcal | 98kcal | 19% |
| Carbs | 64.55g | 9g | 19% |
| Polyunsaturated fat | 2.45g | 0.246g | 15% |
| Saturated fat | 5.362g | 2.324g | 14% |
| Vitamin B2 | 0.24mg | 0.09mg | 12% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin A | 84µg | 9% | |
| Vitamin B12 | 0.46µg | 0.26µg | 8% |
| Vitamin E | 1.59mg | 0.41mg | 8% |
| Phosphorus | 98mg | 50mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Magnesium | 25mg | 2mg | 5% |
| Protein | 7.01g | 5.1g | 4% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Selenium | 9.5µg | 7.6µg | 3% |
| Choline | 18mg | 3% | |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 20mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Net carbs | 62.15g | 8.4g | N/A |
| Potassium | 129mg | 140mg | 0% |
| Sugar | 9.37g | 1.68g | N/A |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +342.8% |
| Contains more CarbsCarbs | +617.2% |
| Contains more OtherOther | +158.6% |
| Contains more WaterWater | +1695.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +582.8% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
| Contains less Sat. FatSaturated fat | -56.7% |
