Cream cracker vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between Cream cracker and Beef Stroganoff
- Cream cracker is higher in Iron, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Vitamin B12, and Vitamin E , however, Beef Stroganoff is richer in Vitamin K.
- Cream cracker's daily need coverage for Iron is 81% higher.
- Cream cracker has 51 times more Vitamin B3 than Beef Stroganoff. While Cream cracker has 5.08mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less Sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+738.6%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+96%
Contains
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Copper
+11%
Contains
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Selenium
+25%
Contains
less
Sodium
-62.1%
Contains
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Zinc
+66.7%
Equal in Potassium - 140
Equal in Copper - 0.1
Contains
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Calcium
+30%
Contains
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Iron
+738.6%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+96%
Contains
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Copper
+11%
Contains
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Selenium
+25%
Contains
less
Sodium
-62.1%
Contains
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Zinc
+66.7%
Equal in Potassium - 140
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+287.8%
Contains
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Vitamin B1
+645%
Contains
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Vitamin B2
+166.7%
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Vitamin B3
+4980%
Contains
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Folate
+122.4%
Contains
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Vitamin B12
+76.9%
Contains
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Vitamin K
+474.3%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin E
+287.8%
Contains
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Vitamin B1
+645%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+4980%
Contains
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Folate
+122.4%
Contains
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Vitamin B12
+76.9%
Contains
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Vitamin K
+474.3%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Fats
+342.8%
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Carbs
+617.2%
Contains
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Other
+158.6%
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Water
+1695.5%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+37.5%
Contains
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Fats
+342.8%
Contains
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Carbs
+617.2%
Contains
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Other
+158.6%
Contains
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Water
+1695.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+582.8%
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Polyunsaturated fat
+895.9%
Contains
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Saturated Fat
-56.7%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+582.8%
Contains
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Polyunsaturated fat
+895.9%
Contains
less
Saturated Fat
-56.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 8.4g |
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| Protein | 7.01g | 5.1g |
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| Fats | 20.37g | 4.6g |
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| Carbs | 64.55g | 9g |
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| Calories | 484kcal | 98kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 1.68g |
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| Fiber | 2.4g | 0.6g |
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| Calcium | 26mg | 20mg |
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| Iron | 7.38mg | 0.88mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 98mg | 50mg |
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| Potassium | 129mg | 140mg |
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| Sodium | 1148mg | 435mg |
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| Zinc | 0.66mg | 1.1mg |
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| Copper | 0.111mg | 0.1mg |
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| Manganese | 0.778mg |
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| Selenium | 9.5µg | 7.6µg |
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| Vitamin A | 820IU |
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| Vitamin A RAE | 84µg |
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| Vitamin E | 1.59mg | 0.41mg |
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| Vitamin B1 | 0.298mg | 0.04mg |
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| Vitamin B2 | 0.24mg | 0.09mg |
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| Vitamin B3 | 5.08mg | 0.1mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg | 0.06mg |
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| Folate | 149µg | 67µg |
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| Vitamin B12 | 0.46µg | 0.26µg |
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| Vitamin K | 17.9µg | 102.8µg |
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| Cholesterol | 21mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 2.324g |
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| Monounsaturated Fat | 10.625g | 1.556g |
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| Polyunsaturated fat | 2.45g | 0.246g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
71%
24%
Comparison summary
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 7.69g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 3.038g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)