Cream cracker vs. Beetroot — In-Depth Nutrition Comparison
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Differences between Cream cracker and Beetroot
- Cream cracker is higher than Beetroot in Iron, Vitamin B3, Vitamin B1, Manganese, Vitamin B12, Selenium, Vitamin B2, and Vitamin K.
- Cream cracker's daily need coverage for Iron is 82% higher.
- Beetroot has less Saturated Fat.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
Contains
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Iron
+822.5%
Contains
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Phosphorus
+145%
Contains
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Zinc
+88.6%
Contains
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Copper
+48%
Contains
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Manganese
+136.5%
Contains
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Selenium
+1257.1%
Contains
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Potassium
+151.9%
Contains
less
Sodium
-93.2%
Equal in Magnesium - 23
Contains
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Calcium
+62.5%
Contains
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Iron
+822.5%
Contains
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Phosphorus
+145%
Contains
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Zinc
+88.6%
Contains
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Copper
+48%
Contains
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Manganese
+136.5%
Contains
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Selenium
+1257.1%
Contains
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Potassium
+151.9%
Contains
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Sodium
-93.2%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3875%
Contains
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Vitamin B1
+861.3%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1421%
Contains
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Vitamin B5
+198.1%
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Folate
+36.7%
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Vitamin B12
+∞%
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Vitamin K
+8850%
Equal in Vitamin B6 - 0.067
Contains
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Vitamin E
+3875%
Contains
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Vitamin B1
+861.3%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1421%
Contains
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Vitamin B5
+198.1%
Contains
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Folate
+36.7%
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Vitamin B12
+∞%
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Vitamin K
+8850%
Equal in Vitamin B6 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+335.4%
Contains
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Fats
+11882.4%
Contains
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Carbs
+575.2%
Contains
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Other
+235.2%
Contains
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Water
+1868.1%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+335.4%
Contains
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Fats
+11882.4%
Contains
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Carbs
+575.2%
Contains
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Other
+235.2%
Contains
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Water
+1868.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33103.1%
Contains
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Polyunsaturated fat
+3983.3%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+33103.1%
Contains
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Polyunsaturated fat
+3983.3%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 6.76g |
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| Protein | 7.01g | 1.61g |
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| Fats | 20.37g | 0.17g |
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| Carbs | 64.55g | 9.56g |
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| Calories | 484kcal | 43kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 6.76g |
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| Fiber | 2.4g | 2.8g |
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| Calcium | 26mg | 16mg |
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| Iron | 7.38mg | 0.8mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 98mg | 40mg |
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| Potassium | 129mg | 325mg |
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| Sodium | 1148mg | 78mg |
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| Zinc | 0.66mg | 0.35mg |
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| Copper | 0.111mg | 0.075mg |
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| Manganese | 0.778mg | 0.329mg |
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| Selenium | 9.5µg | 0.7µg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 1.59mg | 0.04mg |
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| Vitamin C | 4.9mg |
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| Vitamin B1 | 0.298mg | 0.031mg |
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| Vitamin B2 | 0.24mg | 0.04mg |
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| Vitamin B3 | 5.08mg | 0.334mg |
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| Vitamin B5 | 0.462mg | 0.155mg |
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| Vitamin B6 | 0.065mg | 0.067mg |
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| Folate | 149µg | 109µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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| Trans Fat | 3.969g | 0g |
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| Saturated Fat | 5.362g | 0.027g |
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| Monounsaturated Fat | 10.625g | 0.032g |
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| Polyunsaturated fat | 2.45g | 0.06g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
71%
19%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1070mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 5.335g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 1)