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  6. Cream cracker vs. Blueberry pie

Cream cracker vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between cream cracker and blueberry pie?

  • Cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B12, phosphorus, and vitamin B2, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12725% more.
  • The amount of sodium in blueberry pie is lower.

We used Crackers, cream, GAMESA SABROSAS and Pie, blueberry, prepared from recipe types in this article.

Infographic

Cream cracker vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +158%
Contains more IronIron +500%
Contains more CopperCopper +65.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +28.4%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B5Vitamin B5 +272.6%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +547.8%
Contains more Vitamin B1Vitamin B1 +51242.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Blueberry pie DV% diff.
Vitamin B1 0.298mg 153mg 12725%
Iron 7.38mg 1.23mg 77%
Sodium 1148mg 185mg 42%
Folate 149µg 23µg 32%
Vitamin B3 5.08mg 1.194mg 24%
Starch 51.87g 21%
Manganese 0.778mg 0.3mg 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 15%
Monounsaturated fat 10.625g 5.121g 14%
Fats 20.37g 11.9g 13%
Calories 484kcal 245kcal 12%
Vitamin E 1.59mg 11%
Saturated fat 5.362g 2.911g 11%
Carbs 64.55g 33.5g 10%
Fiber 2.4g 10%
Phosphorus 98mg 30mg 10%
Protein 7.01g 2.7g 9%
Vitamin B2 0.24mg 0.132mg 8%
Vitamin B5 0.462mg 0.124mg 7%
Copper 0.111mg 0.067mg 5%
Polyunsaturated fat 2.45g 3.08g 4%
Selenium 9.5µg 7.4µg 4%
Zinc 0.66mg 0.2mg 4%
Magnesium 25mg 8mg 4%
Vitamin B6 0.065mg 0.034mg 2%
Potassium 129mg 50mg 2%
Calcium 26mg 7mg 2%
Fructose 0.95g 1%
Vitamin C 0.7mg 1%
Net carbs 62.15g 33.5g N/A
Sugar 9.37g N/A
Vitamin A 2µg 0%
Trans fat 3.969g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +159.6%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +417.1%
Contains more WaterWater +1050.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +107.5%
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.