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  6. Cream cracker vs. Brie

Cream cracker vs. Brie — In-Depth Nutrition Comparison

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What are the differences between cream cracker and brie?

  • Cream cracker is higher in iron, manganese, vitamin B3, folate, and vitamin B1, yet brie is higher in vitamin B12, vitamin B2, and calcium.
  • Cream cracker's daily need coverage for iron is 86% more.
  • Cream cracker has 23 times more manganese than brie. While cream cracker has 0.778mg of manganese, brie has only 0.034mg.
  • The amount of sodium in brie is lower.
  • The glycemic index of brie is lower.

We used Crackers, cream, GAMESA SABROSAS and Cheese, brie types in this article.

Infographic

Cream cracker vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1376%
Contains more CopperCopper +484.2%
Contains more ManganeseManganese +2188.2%
Contains more CalciumCalcium +607.7%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +260.6%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -45.2%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin B3Vitamin B3 +1236.8%
Contains more Vitamin KVitamin K +678.3%
Contains more FolateFolate +129.2%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +258.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Brie DV% diff.
Iron 7.38mg 0.5mg 86%
Saturated fat 5.362g 17.41g 55%
Vitamin B12 0.46µg 1.65µg 50%
Cholesterol 100mg 33%
Manganese 0.778mg 0.034mg 32%
Vitamin B3 5.08mg 0.38mg 29%
Protein 7.01g 20.75g 27%
Sodium 1148mg 629mg 23%
Vitamin B2 0.24mg 0.52mg 22%
Folate 149µg 65µg 21%
Carbs 64.55g 0.45g 21%
Starch 51.87g 21%
Vitamin A 174µg 19%
Vitamin B1 0.298mg 0.07mg 19%
Calcium 26mg 184mg 16%
Zinc 0.66mg 2.38mg 16%
Vitamin K 17.9µg 2.3µg 13%
Phosphorus 98mg 188mg 13%
Vitamin B6 0.065mg 0.235mg 13%
Polyunsaturated fat 2.45g 0.826g 11%
Fats 20.37g 27.68g 11%
Copper 0.111mg 0.019mg 10%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.24mg 9%
Selenium 9.5µg 14.5µg 9%
Calories 484kcal 334kcal 8%
Monounsaturated fat 10.625g 8.013g 7%
Vitamin B5 0.462mg 0.69mg 5%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Fructose 0.95g 1%
Potassium 129mg 152mg 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 0.45g N/A
Sugar 9.37g 0.45g N/A
Trans fat 3.969g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +14244.4%
Contains more OtherOther +34.1%
Contains more ProteinProtein +196%
Contains more FatsFats +35.9%
Contains more WaterWater +988.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +196.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.