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  6. Cream cracker vs. Butter

Cream cracker vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and butter?

  • Butter has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, selenium, and vitamin B12 than cream cracker.
  • Butter's daily need coverage for saturated fat is 226% higher.
  • Cream cracker has 369 times more iron than butter. Cream cracker has 7.38mg of iron, while butter has 0.02mg.
  • Butter contains less sodium.
  • Butter has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Butter, without salt types in this comparison.

Infographic

Cream cracker vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +36800%
Contains more CopperCopper +593.8%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +19350%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +5860%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +11995.2%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more Vitamin KVitamin K +155.7%
Contains more FolateFolate +4866.7%
Contains more Vitamin EVitamin E +45.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Butter DV% diff.
Saturated fat 5.362g 50.489g 205%
Fats 20.37g 81.11g 93%
Iron 7.38mg 0.02mg 92%
Vitamin A 684µg 76%
Cholesterol 215mg 72%
Sodium 1148mg 11mg 49%
Folate 149µg 3µg 37%
Manganese 0.778mg 0.004mg 34%
Monounsaturated fat 10.625g 23.43g 32%
Vitamin B3 5.08mg 0.042mg 31%
Vitamin B1 0.298mg 0.005mg 24%
Starch 51.87g 21%
Carbs 64.55g 0.06g 21%
Vitamin B2 0.24mg 0.034mg 16%
Selenium 9.5µg 1µg 15%
Protein 7.01g 0.85g 12%
Vitamin B12 0.46µg 0.17µg 12%
Calories 484kcal 717kcal 12%
Copper 0.111mg 0.016mg 11%
Phosphorus 98mg 24mg 11%
Fiber 2.4g 0g 10%
Vitamin K 17.9µg 7µg 9%
Vitamin B5 0.462mg 0.11mg 7%
Vitamin E 1.59mg 2.32mg 5%
Magnesium 25mg 2mg 5%
Zinc 0.66mg 0.09mg 5%
Vitamin B6 0.065mg 0.003mg 5%
Polyunsaturated fat 2.45g 3.01g 4%
Potassium 129mg 24mg 3%
Choline 18.8mg 3%
Fructose 0.95g 1%
Net carbs 62.15g 0.06g N/A
Calcium 26mg 24mg 0%
Sugar 9.37g 0.06g N/A
Trans fat 3.969g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.045g 0.315g N/A
Omega-6 - Linoleic acid 1.542g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +724.7%
Contains more CarbsCarbs +107483.3%
Contains more OtherOther +8950%
Contains more FatsFats +298.2%
Contains more WaterWater +303.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +120.5%
Contains more Poly. FatPolyunsaturated fat +22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.