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  6. Cream cracker vs. Butter

Cream cracker vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between Cream cracker and Butter?

  • Butter has less Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, Selenium, and Vitamin B12 than Cream cracker.
  • Butter's daily need coverage for Saturated Fat is 226% higher.
  • Cream cracker has 369 times more Iron than Butter. Cream cracker has 7.38mg of Iron, while Butter has 0.02mg.
  • Butter contains less Sodium.

We used Crackers, cream, GAMESA SABROSAS and Butter, without salt types in this comparison.

Infographic

Cream cracker vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
1
Butter
Butter
Contains more Iron +36800%
Contains more Magnesium +1150%
Contains more Phosphorus +308.3%
Contains more Potassium +437.5%
Contains more Zinc +633.3%
Contains more Copper +593.8%
Contains more Manganese +19350%
Contains more Selenium +850%
Contains less Sodium -99%
Equal in Calcium - 24
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +36800%
Contains more Magnesium +1150%
Contains more Phosphorus +308.3%
Contains more Potassium +437.5%
Contains more Zinc +633.3%
Contains more Copper +593.8%
Contains more Manganese +19350%
Contains more Selenium +850%
Contains less Sodium -99%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Butter
Butter
Contains more Vitamin B1 +5860%
Contains more Vitamin B2 +605.9%
Contains more Vitamin B3 +11995.2%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +2066.7%
Contains more Folate +4866.7%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +155.7%
Contains more Vitamin E +45.9%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +5860%
Contains more Vitamin B2 +605.9%
Contains more Vitamin B3 +11995.2%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +2066.7%
Contains more Folate +4866.7%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +155.7%
Contains more Vitamin E +45.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Butter
Butter
Contains more Protein +724.7%
Contains more Carbs +107483.3%
Contains more Other +8950%
Contains more Fats +298.2%
Contains more Water +303.1%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +724.7%
Contains more Carbs +107483.3%
Contains more Other +8950%
Contains more Fats +298.2%
Contains more Water +303.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Butter
Butter
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +120.5%
Contains more Polyunsaturated fat +22.9%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +120.5%
Contains more Polyunsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cream cracker Butter Opinion
Net carbs 62.15g 0.06g Cream cracker
Protein 7.01g 0.85g Cream cracker
Fats 20.37g 81.11g Butter
Carbs 64.55g 0.06g Cream cracker
Calories 484kcal 717kcal Butter
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0.06g Butter
Fiber 2.4g 0g Cream cracker
Calcium 26mg 24mg Cream cracker
Iron 7.38mg 0.02mg Cream cracker
Magnesium 25mg 2mg Cream cracker
Phosphorus 98mg 24mg Cream cracker
Potassium 129mg 24mg Cream cracker
Sodium 1148mg 11mg Butter
Zinc 0.66mg 0.09mg Cream cracker
Copper 0.111mg 0.016mg Cream cracker
Manganese 0.778mg 0.004mg Cream cracker
Selenium 9.5µg 1µg Cream cracker
Vitamin A 2499IU Butter
Vitamin A RAE 684µg Butter
Vitamin E 1.59mg 2.32mg Butter
Vitamin B1 0.298mg 0.005mg Cream cracker
Vitamin B2 0.24mg 0.034mg Cream cracker
Vitamin B3 5.08mg 0.042mg Cream cracker
Vitamin B5 0.462mg 0.11mg Cream cracker
Vitamin B6 0.065mg 0.003mg Cream cracker
Folate 149µg 3µg Cream cracker
Vitamin B12 0.46µg 0.17µg Cream cracker
Vitamin K 17.9µg 7µg Cream cracker
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg Cream cracker
Trans Fat 3.969g Butter
Saturated Fat 5.362g 50.489g Cream cracker
Monounsaturated Fat 10.625g 23.43g Butter
Polyunsaturated fat 2.45g 3.01g Butter
Omega-6 - Linoleic acid 1.542g 2.166g Butter
Omega-3 - ALA 0.045g 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
21%
Butter
Minerals Daily Need Coverage Score
71%
Cream cracker
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 45.127g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.6)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 9.31g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 1137mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 65)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.