Cream cracker vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between cream cracker and béchamel sauce?
- Béchamel sauce has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, selenium, and copper than cream cracker.
- Cream cracker's daily need coverage for iron is 90% higher.
- Cream cracker has 32 times more manganese than béchamel sauce. Cream cracker has 0.778mg of manganese, while béchamel sauce has 0.024mg.
- Béchamel sauce contains less sodium.
We used Crackers, cream, GAMESA SABROSAS and Sauce, homemade, white, thin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +3414.3% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +3141.7% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +441.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +1846.4% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more Vitamin KVitamin K | +2883.3% |
| Contains more FolateFolate | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.21mg | 90% |
| Sodium | 1148mg | 328mg | 36% |
| Folate | 149µg | 9µg | 35% |
| Manganese | 0.778mg | 0.024mg | 33% |
| Vitamin B3 | 5.08mg | 0.261mg | 30% |
| Fats | 20.37g | 6.73g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.055mg | 20% |
| Monounsaturated fat | 10.625g | 2.67g | 20% |
| Calories | 484kcal | 105kcal | 19% |
| Carbs | 64.55g | 7.4g | 19% |
| Saturated fat | 5.362g | 2.152g | 15% |
| Vitamin K | 17.9µg | 0.6µg | 14% |
| Copper | 0.111mg | 0.013mg | 11% |
| Selenium | 9.5µg | 3.3µg | 11% |
| Calcium | 26mg | 126mg | 10% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin E | 1.59mg | 0.17mg | 9% |
| Vitamin A | 73µg | 8% | |
| Vitamin B12 | 0.46µg | 0.3µg | 7% |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 2.45g | 1.586g | 6% |
| Protein | 7.01g | 3.77g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.24mg | 0.184mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B5 | 0.462mg | 0.339mg | 2% |
| Vitamin B6 | 0.065mg | 0.041mg | 2% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Potassium | 129mg | 163mg | 1% |
| Net carbs | 62.15g | 7.3g | N/A |
| Sugar | 9.37g | 4.78g | N/A |
| Phosphorus | 98mg | 101mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +772.3% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +1712.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -59.9% |
