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  6. Cream cracker vs. Gumdrop

Cream cracker vs. Gumdrop — In-Depth Nutrition Comparison

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What are the differences between Cream cracker and Gumdrop?

  • Cream cracker is richer than Gumdrop in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B2, and Selenium.
  • Cream cracker's daily need coverage for Iron is 87% more.
  • The amount of Saturated Fat in Gumdrop is lower.

We used Crackers, cream, GAMESA SABROSAS and Candies, gumdrops, starch jelly pieces types in this article.

Infographic

Cream cracker vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +766.7%
Contains more Iron +1745%
Contains more Magnesium +2400%
Contains more Phosphorus +9700%
Contains more Potassium +2480%
Contains more Zinc +∞%
Contains more Copper +825%
Contains more Manganese +7680%
Contains more Selenium +1087.5%
Contains less Sodium -96.2%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +766.7%
Contains more Iron +1745%
Contains more Magnesium +2400%
Contains more Phosphorus +9700%
Contains more Potassium +2480%
Contains more Zinc +∞%
Contains more Copper +825%
Contains more Manganese +7680%
Contains more Selenium +1087.5%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
3
Gumdrop
Gumdrop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4866.7%
Contains more Vitamin B2 +1746.2%
Contains more Vitamin B3 +50700%
Contains more Vitamin B5 +3750%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4866.7%
Contains more Vitamin B2 +1746.2%
Contains more Vitamin B3 +50700%
Contains more Vitamin B5 +3750%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +345%
Contains more Other +3520%
Contains more Carbs +53.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +345%
Contains more Other +3520%
Contains more Carbs +53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Gumdrop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Gumdrop Opinion
Net carbs 62.15g 98.8g Gumdrop
Protein 7.01g 0g Cream cracker
Fats 20.37g 0g Cream cracker
Carbs 64.55g 98.9g Gumdrop
Calories 484kcal 396kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 58.97g Cream cracker
Fiber 2.4g 0.1g Cream cracker
Calcium 26mg 3mg Cream cracker
Iron 7.38mg 0.4mg Cream cracker
Magnesium 25mg 1mg Cream cracker
Phosphorus 98mg 1mg Cream cracker
Potassium 129mg 5mg Cream cracker
Sodium 1148mg 44mg Gumdrop
Zinc 0.66mg 0mg Cream cracker
Copper 0.111mg 0.012mg Cream cracker
Manganese 0.778mg 0.01mg Cream cracker
Selenium 9.5µg 0.8µg Cream cracker
Vitamin E 1.59mg 0mg Cream cracker
Vitamin B1 0.298mg 0.006mg Cream cracker
Vitamin B2 0.24mg 0.013mg Cream cracker
Vitamin B3 5.08mg 0.01mg Cream cracker
Vitamin B5 0.462mg 0.012mg Cream cracker
Vitamin B6 0.065mg 0.005mg Cream cracker
Folate 149µg 0µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0µg Cream cracker
Trans Fat 3.969g Gumdrop
Saturated Fat 5.362g 0g Gumdrop
Monounsaturated Fat 10.625g 0g Cream cracker
Polyunsaturated fat 2.45g 0g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
1%
Gumdrop
Minerals Daily Need Coverage Score
71%
Cream cracker
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1104mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 5.362g)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 49.6g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 13)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.6)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.