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  6. Cream cracker vs. Celeriac

Cream cracker vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between cream cracker and celeriac

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium; however, celeriac is richer in vitamin K.
  • Cream cracker's daily need coverage for iron is 84% more.
  • Celeriac contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Celeriac, raw.

Infographic

Cream cracker vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +954.3%
Contains more CopperCopper +58.6%
Contains more ZincZinc +100%
Contains more ManganeseManganese +392.4%
Contains more SeleniumSelenium +1257.1%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +132.6%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1762.5%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin KVitamin K +129.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Celeriac DV% diff.
Iron 7.38mg 0.7mg 84%
Sodium 1148mg 100mg 46%
Folate 149µg 8µg 35%
Fats 20.37g 0.3g 31%
Manganese 0.778mg 0.158mg 27%
Vitamin B3 5.08mg 0.7mg 27%
Monounsaturated fat 10.625g 0.058g 26%
Saturated fat 5.362g 0.079g 24%
Calories 484kcal 42kcal 22%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.05mg 21%
Vitamin K 17.9µg 41µg 19%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.2g 18%
Selenium 9.5µg 0.7µg 16%
Polyunsaturated fat 2.45g 0.148g 15%
Vitamin B2 0.24mg 0.06mg 14%
Protein 7.01g 1.5g 11%
Vitamin C 8mg 9%
Vitamin B6 0.065mg 0.165mg 8%
Vitamin E 1.59mg 0.36mg 8%
Potassium 129mg 300mg 5%
Copper 0.111mg 0.07mg 5%
Zinc 0.66mg 0.33mg 3%
Vitamin B5 0.462mg 0.352mg 2%
Calcium 26mg 43mg 2%
Phosphorus 98mg 115mg 2%
Fiber 2.4g 1.8g 2%
Choline 9mg 2%
Fructose 0.95g 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 7.4g N/A
Sugar 9.37g 1.6g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +6690%
Contains more CarbsCarbs +601.6%
Contains more OtherOther +262%
Contains more WaterWater +1877.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +18219%
Contains more Poly. FatPolyunsaturated fat +1555.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.