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  6. Cream cracker vs. Cheese crackers

Cream cracker vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between Cream cracker and Cheese crackers

  • Cream cracker has more Iron, Manganese, and Vitamin K, however, Cheese crackers are higher in Vitamin B1, Phosphorus, Calcium, Vitamin B6, Vitamin B2, and Selenium.
  • Cream cracker covers your daily Iron needs 31% more than Cheese crackers.
  • Cheese crackers contain 2 times less Vitamin K than Cream cracker. Cream cracker contains 17.9µg of Vitamin K, while Cheese crackers contain 9.4µg.
  • Cheese crackers have less Sodium.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Crackers, cheese, regular.

Infographic

Cream cracker vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
2
:
7
Cheese crackers
Cheese crackers
Contains more Iron +51.2%
Contains more Manganese +38.4%
Contains more Calcium +423.1%
Contains more Phosphorus +104.1%
Contains more Potassium +20.9%
Contains less Sodium -15.2%
Contains more Zinc +80.3%
Contains more Copper +12.6%
Contains more Selenium +42.1%
Equal in Magnesium - 25
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Iron +51.2%
Contains more Manganese +38.4%
Contains more Calcium +423.1%
Contains more Phosphorus +104.1%
Contains more Potassium +20.9%
Contains less Sodium -15.2%
Contains more Zinc +80.3%
Contains more Copper +12.6%
Contains more Selenium +42.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
2
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin B12 +35.3%
Contains more Vitamin K +90.4%
Contains more Vitamin E +37.7%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +161.5%
Equal in Vitamin B5 - 0.472
Equal in Folate - 152
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B12 +35.3%
Contains more Vitamin K +90.4%
Contains more Vitamin E +37.7%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +161.5%
Equal in Vitamin B5 - 0.472
Equal in Folate - 152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Cheese crackers
Cheese crackers
Contains more Water +25.4%
Contains more Protein +55.9%
Contains more Fats +11.6%
Equal in Carbs - 59.42
Equal in Other - 3.36
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +25.4%
Contains more Protein +55.9%
Contains more Fats +11.6%
Equal in Carbs - 59.42
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +311.8%
Equal in Saturated Fat - 5.288
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +311.8%
Equal in Saturated Fat - 5.288

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Cheese crackers
Cheese crackers
Contains more Sucrose +∞%
Contains more Glucose +206.7%
Contains more Fructose +156.8%
Contains more Maltose +202.4%
Equal in Starch - 52.56
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +206.7%
Contains more Fructose +156.8%
Contains more Maltose +202.4%
Equal in Starch - 52.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cheese crackers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cheese crackers Opinion
Net carbs 62.15g 57.12g Cream cracker
Protein 7.01g 10.93g Cheese crackers
Fats 20.37g 22.74g Cheese crackers
Carbs 64.55g 59.42g Cream cracker
Calories 484kcal 489kcal Cheese crackers
Starch 51.87g 52.56g Cheese crackers
Fructose 0.95g 0.37g Cream cracker
Sugar 9.37g 4.53g Cheese crackers
Fiber 2.4g 2.3g Cream cracker
Calcium 26mg 136mg Cheese crackers
Iron 7.38mg 4.88mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 98mg 200mg Cheese crackers
Potassium 129mg 156mg Cheese crackers
Sodium 1148mg 973mg Cheese crackers
Zinc 0.66mg 1.19mg Cheese crackers
Copper 0.111mg 0.125mg Cheese crackers
Manganese 0.778mg 0.562mg Cream cracker
Selenium 9.5µg 13.5µg Cheese crackers
Vitamin A 156IU Cheese crackers
Vitamin A RAE 17µg Cheese crackers
Vitamin E 1.59mg 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.298mg 0.562mg Cheese crackers
Vitamin B2 0.24mg 0.338mg Cheese crackers
Vitamin B3 5.08mg 6.113mg Cheese crackers
Vitamin B5 0.462mg 0.472mg Cheese crackers
Vitamin B6 0.065mg 0.17mg Cheese crackers
Folate 149µg 152µg Cheese crackers
Vitamin B12 0.46µg 0.34µg Cream cracker
Vitamin K 17.9µg 9.4µg Cream cracker
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg Cream cracker
Trans Fat 3.969g 0.542g Cheese crackers
Saturated Fat 5.362g 5.288g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 10.625g 5.744g Cream cracker
Polyunsaturated fat 2.45g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese crackers
Omega-6 - Linoleic acid 1.542g 9.25g Cheese crackers
Omega-3 - ALA 0.045g 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
53%
Cheese crackers
Minerals Daily Need Coverage Score
71%
Cream cracker
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Cheese crackers
Cheese crackers contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.