Cream cracker vs. Cheese crackers — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and cheese crackers
- Cream cracker has more iron, manganese, and vitamin K; however, cheese crackers are higher in vitamin B1, phosphorus, calcium, vitamin B6, vitamin B2, and selenium.
- Cream cracker covers your daily iron needs 31% more than cheese crackers.
- Cheese crackers contain 2 times less vitamin K than cream cracker. Cream cracker contains 17.9µg of vitamin K, while cheese crackers contain 9.4µg.
- Cheese crackers have less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.2% |
| Contains more ManganeseManganese | +38.4% |
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +90.4% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +11.6% |
~equal in
Carbs
~59.42g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
~equal in
Saturated fat
~5.288g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +156.8% |
| Contains more MaltoseMaltose | +202.4% |
~equal in
Starch
~52.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.45g | 10.09g | 51% |
| Iron | 7.38mg | 4.88mg | 31% |
| Vitamin B1 | 0.298mg | 0.562mg | 22% |
| Phosphorus | 98mg | 200mg | 15% |
| Monounsaturated fat | 10.625g | 5.744g | 12% |
| Calcium | 26mg | 136mg | 11% |
| Manganese | 0.778mg | 0.562mg | 9% |
| Vitamin B6 | 0.065mg | 0.17mg | 8% |
| Protein | 7.01g | 10.93g | 8% |
| Vitamin B2 | 0.24mg | 0.338mg | 8% |
| Sodium | 1148mg | 973mg | 8% |
| Vitamin K | 17.9µg | 9.4µg | 7% |
| Selenium | 9.5µg | 13.5µg | 7% |
| Vitamin B3 | 5.08mg | 6.113mg | 6% |
| Vitamin B12 | 0.46µg | 0.34µg | 5% |
| Zinc | 0.66mg | 1.19mg | 5% |
| Fats | 20.37g | 22.74g | 4% |
| Vitamin E | 1.59mg | 2.19mg | 4% |
| Carbs | 64.55g | 59.42g | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Copper | 0.111mg | 0.125mg | 2% |
| Cholesterol | 3mg | 1% | |
| Potassium | 129mg | 156mg | 1% |
| Folate | 149µg | 152µg | 1% |
| Fructose | 0.95g | 0.37g | 1% |
| Calories | 484kcal | 489kcal | 0% |
| Net carbs | 62.15g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 9.37g | 4.53g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Starch | 51.87g | 52.56g | 0% |
| Vitamin B5 | 0.462mg | 0.472mg | 0% |
| Trans fat | 3.969g | 0.542g | N/A |
| Saturated fat | 5.362g | 5.288g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
71%
69%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Cheese crackers contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)